Stress is an integral part of all of our lives, so much so, in fact, that we tend to shrug off our racing pulses and insomnia and constant angst as nothing unusual. But researchers say that even everyday stress can be leading to changes in the brain that make us more vulnerable to mental [...]
Study: Stress Shrinks the Brain and Lowers Our Ability to Cope with Adversity | Healthland | TIME.com
July 20, 2012 by Leave a Comment
Defining and curing depression: A yogic Viewpoint
July 10, 2012 by Leave a Comment
Yogic and ayurvedic look upon depression differently to modern science. Ayurveda treats depression as a state of mind and not a disorder. Denial of your basic emotional, psychological, and physical needs in life, not allowing yourself room to play, false and vain affirmations that you are okay when you are not actually okay, continuing [...]
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