Category: Nutrition

4 Junk Foods You Thought Were Healthy

Dec 16 2016 | By: Larry Alton | 0 |
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whole-wheat

There are all kinds of marketing when it comes to foods which we deem are healthy.  Many people assume that just because a label claims to be “healthy” and “low calorie” it must be true! Unfortunately, the regulations against such claims are in a pretty

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Easy Ways to Eat Right

Oct 26 2016 | By: Willy Jack | 1 |
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appetite-1238638_1280

Everyone wants to learn how to eat better. In order for you to be able to feel as if you are doing what is right by your body it is important to figure out ways of diet and exercise that work for you. Many people wind up giving up on diet and exercise because the

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Think You’re Lactose Intolerant? You May Have A Different Dairy Problem

Oct 12 2016 | By: Larry Alton | 0 |
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milk

Much as we might wish it weren’t the case, in many ways, our adult bodies are not meant to drink cow’s milk. We can’t digest milk properly and it makes us feel sick, which is why so many people identify themselves as being lactose intolerant. What many don’t

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8 Skincare Habits to start right away

Aug 4 2016 | By: FixYourSkin | 21 |
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Use Sunscreen

I get it-you’re busy. So you want a skincare routine which is not only easy to follow but, also effective. It is possible to get radiant skin without having to live at the spa. However, there are a few habits which you have to inculcate into your daily routine

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When Should You Worry About An Epidemic?

Jul 6 2016 | By: Ben Allen | 14 |
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World Health

It seems that every year or so, a new disease becomes a focal point for headlines and news stations everywhere. Right now, it’s the Zika virus. Before that, it was Ebola.  A few years ago, it was the swine flu and the bird flu. Though these diseases are dangerous,

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Always Use The Healthy Option For Weight Loss

Jun 1 2016 | By: Tom George | 9 |
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fruits and veggies

Researchers are continuously trying to find ways to help people lose those unwanted pounds from their body. Overweight people can now have access to some really exciting stuff that works positively. With the arrival of healthy food supplements in the form of good

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Italian Breakfast: From Milano to Palermo a Guide to what’s on the Morning Menu

May 10 2016 | By: Alma Beatric.. | 13 |
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Cornetto Pastry

Breakfast for Italians can be summarized into three fundamental words: Espresso, Cappuccino and Bar! The first word is essentially the core of breakfast itself, as well as being as the drink of choice at the end of every meal. Espresso coffee is practically mandatory

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Nutrition Tips for Fast and Efficient Muscle Gains

May 6 2016 | By: Larry Alton | 9 |
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muscle building

There may come a time in your life when you make the decision to make gains. Muscle gains, weight gains, confidence gains, athletic gains. And nutrition can play a huge, if not central, role in that decision. So, once you have purchased the ticket for that particular

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Nutritional Supplements To Fight Hair Loss

May 3 2016 | By: Dr Abhijit P.. | 10 |
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supplements-to-fight-hair-loss-hair-fast

Struggling with hair loss or baldness can be frustrating for the patients, both male and female. To get it treated, many patients look for natural solutions since hair is delicate and any wrong treatment procedure may have adverse effects on it. Therefore hair

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10 Benefits of Adding More Turmeric to Your Diet

Apr 12 2016 | By: Adrienne Eri.. | 4 |
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turmeric-spices

Turmeric is well known as an essential ingredient in Indian and Thai dishes. But throughout the centuries, this pungent herb has been shown to possess powerful medicinal benefits as well. The key active element in turmeric is curcumin, a powerful anti-inflammatory

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5 Trending Health Foods You Need To Know About

Apr 10 2016 | By: David Glenn | 9 |
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healthy food

Staying Healthy Making sure you eat a diverse list of foods is a great way to make sure you get proper nutrition, but there are some foods out there that pull double-duty when it comes to your health. Understanding how these play into your menu and how they can

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7 Fruits Diabetics Can Fearlessly Eat

Mar 29 2016 | By: James Smith | 7 |
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Healthy Fruits

It is a widely held belief that most fruits contain a high amount of sugar and are not safe for consumption by people with diabetes. However, it is essential for diabetics to consume a certain class of fruits in a limited quantity in order to boost their immune

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7 Healthy snacks for children’s health

Feb 26 2016 | By: annie Lizsta.. | 5 |
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healthy snacks

As parents, it is only normal that we are interested in providing the best for our children. This is especially valid when it comes to food, as kids are growing individuals and they need nutritious meals in order to properly develop. As we live in the age of technology,

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Can you get healthy ice cream??

Feb 8 2016 | By: vimal | 5 |
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Ice Cream Cart Fancyatreat.co.uk

Has anyone ever said to you, that you shouldn’t eat ice cream? Well I don’t think thats right. Let me tell you why as there are many low calorie, portion controlled options you can indulge in to ensure you have your “ice cream and eat it!”.

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Protein Shakes – The Secret of Staying Young and Beautiful

Feb 3 2016 | By: Jack Dawson | 0 |
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SONY DSC

While many people may argue that being beautiful and young is a state of mind, there is no gainsaying that looking after the body is perhaps more effective and commonly acceptable. The best way of having a beautiful body that looks young is to eat right and exercise

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5 Ingenious Reasons We Should Continue To Use Online Platforms

Jan 4 2016 | By: eWellness Ex.. | 18 |
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online-chatting-5680cc7547407

eWellness Expert In today’s world, friendships, dates and even marriage partners can be met online. Meeting someone online has many disadvantages, like not knowing how they really are, they may get time to lie or to give a response after a great thought, which

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The unconventional guide to get liked by girls

Jan 4 2016 | By: eWellness Ex.. | 15 |
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Seducing beautiful woman looking at her lover with wine glass. Having romantic talk

eWellness Expert The face or looks, the personality and the soul have a complicated relationship. The biggest question, in fact, is where does personality end and soul begin?  If you say that soul is about spirituality or religion, then it could be said that

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5 Reasons You Should Quit Sugar Today

Nov 25 2015 | By: Mark Visions | 2 |
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Reasons To Quit Sugar

Sugar.   It’s sweet, it’s delicious, and it’s used in nearly everything. But what most people are unaware of is that it’s slowly killing you with every sweet mouth full.   It’s not the weight aspect that is killing you, although

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Upholding Strong Nutritional Standards For Our Youth Is Vital For Healthy Next Gen

Nov 6 2015 | By: Tom George | 8 |
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KLHF-little-girl-eating-melon

Nutrition is very important. After all the old adage, we are what we eat is true. So it’s nice to see the extra initiatives to keep our next generation healthy. This is a great Storify put together by the Dept. of Agriculture. If you like it be sure to support

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Which Vitamins and Supplements Help You Stay Awake?

Sep 30 2015 | By: Tom George | 3 |
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vitamins-B

Whether you’re a shift worker on your tenth night shift wondering how you’re going to get through it without falling asleep, or a student doing all-nighters studying for an important exam, you must be wondering whether or not there’s a better way to try and

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