Category: Fitness

Methods to help recover from fitness injuries

Aug 12 2016 | By: Tom George | 12 |
Share
Image Credit: www.onemedical.com

You know the importance of fitness in your life. Being fit means you have increased energy and mental focus, with a decreased risk of illness. Fitness makes your life better. But no one is exempt from the risk of injury, which can slow down or completely stop your

Read More

8 Skincare Habits to start right away

Aug 4 2016 | By: FixYourSkin | 18 |
Share
Use Sunscreen

I get it-you’re busy. So you want a skincare routine which is not only easy to follow but, also effective. It is possible to get radiant skin without having to live at the spa. However, there are a few habits which you have to inculcate into your daily routine

Read More

My ultimate winter backpacking gear list

Jul 29 2016 | By: David Glenn | 14 |
Share
hiking-691738_960_720

  Let me start by saying that I love backpacking in the winter. Every time I try to explain to my friends why winter backpacking appeals to me they goggle and stare. What could possibly be fun about spending three days in the freezing cold with almost no

Read More

Exercises for People with Arthritis

Jul 10 2016 | By: Lucy Perry | 15 |
Share
Arthritis Exercises

Arthritis is a general term applied to diseases of the joints causing pain, swelling and, quite often, structural changes. Women are more commonly afflicted with the condition than men. The two most common forms of arthritis are osteoarthritis and rheumatoid arthritis. Osteoarthritis

Read More

How to Burn FAT quickly

Jul 1 2016 | By: MarkW | 11 |
Share
how to burn fat quickly

Burning fat in today’s busy working schedule is one of the popular fitness goals for everyone. Basically, a human body is the most adaptive machine and after years of neglect also you can easily get rid of your stubborn fat at a much faster rate. Many people

Read More

Your Fitness, Your Face, Your Security

Jun 28 2016 | By: Troy Lambert | 30 |
Share
Photo courtesy Wikimedia

Photo Courtesy Wikimedia You give away data every time you log into social media, swipe a credit card, go to the doctor, or post a picture online. Your health and fitness wearable and your phone are constantly sharing information about where you are and what you

Read More

Just a Few Underrated Effects of Exercise

May 25 2016 | By: David Glenn | 21 |
Share
exercise-86200_960_720

Everybody is aware of the fact that exercise is beneficial for the body in that it helps in weight loss and keeping the body healthy. However, there are some benefits to exercise that are lesser known and a bit underrated. Here are some potentially surprising but

Read More

Nutrition Tips for Fast and Efficient Muscle Gains

May 6 2016 | By: Larry Alton | 9 |
Share
muscle building

There may come a time in your life when you make the decision to make gains. Muscle gains, weight gains, confidence gains, athletic gains. And nutrition can play a huge, if not central, role in that decision. So, once you have purchased the ticket for that particular

Read More

Effects of astaxanthin – Know something about it

Apr 29 2016 | By: Sharmila Per.. | 3 |
Share
3

Certain marine plants and animals usually contain some powerful naturally occurring carotenoid pigments. This pigment is an antioxidant that is not prone to getting pro-oxidant within the human body. It therefore does not cause dangerous oxidation. Sources There

Read More

5 Best Tips on How to Lose Weight

Mar 29 2016 | By: annie Lizsta.. | 11 |
Share
Identify your best exercise

Why do you want to lose weight? Do you want to look good in a bikini? Or you need a healthy ideal weight? Everyone has their reason to lose weight and it is the best decision. Weight lose tips require your discipline and determination. The best tips on how to burn

Read More

Break Free From Hollow Bollywood Style Fitness

Mar 9 2016 | By: Vijay Diwaka.. | 11 |
Share
bollywood Fitness-3

To start with, let’s ask yourself a question: Do i feel lethargic through the day even after having six-pack abs and 16 inch Biceps. Majority would answer yes. This concludes that you are not fit, after having muscles bigger than Bollywood actor. Most people

Read More

5 Mistakes that Might Prevent Muscle Growth!

Mar 1 2016 | By: Vijay Diwaka.. | 6 |
Share
muscle building

Throughout my career as a personal trainer, I have made many mistakes in regards to building muscles and I strive to help me clients avoid the same mistakes. Here are top 5 mistakes that bodybuilders often make: 1. Too Much Cardio Although it is true that you can

Read More

7 Healthy snacks for children’s health

Feb 26 2016 | By: annie Lizsta.. | 5 |
Share
healthy snacks

As parents, it is only normal that we are interested in providing the best for our children. This is especially valid when it comes to food, as kids are growing individuals and they need nutritious meals in order to properly develop. As we live in the age of technology,

Read More

5 Things You Can Easily Do to Achieve and Sustain Weight Loss

Feb 18 2016 | By: Pratima Maka.. | 16 |
Share
Achieve Sustain Weight Loss

Healthy weight loss sounds like a paradox. Many of us are quite sure that the best ways to lose weight include skipping meals, foregoing nutrition and relying on fad diets. But this is not true. It is possible to lose weight in a healthy manner if you are mindful

Read More

10 Health and Fitness Gadgets to Grab Attention in 2016

Feb 12 2016 | By: Keval Padia | 16 |
Share
10 Health and Fitness Gadgets to Grab Attention in 2016

Using your smartphone to monitor your health and progress at workouts as well as vital signs seems already backdated with the rapid adoption of smart health and fitness tracking wearable devices. The fitness band continued to remain very popular in spite of the

Read More

What kind of job can I get with a sports management degree?

Jan 20 2016 | By: Tom George | 12 |
Share
sports

One of the biggest decisions high school students have to make is what to study in college.  And when making that decision, one of the most important consideration is what kind of job that degree will afford the student in the future.  With an ever-increasing

Read More

Yoga Retreat For Healthy Fun

Jan 5 2016 | By: Tom George | 9 |
Share
yoga retreat powered by Fabletics

Have you heard of the yoga retreat? Does the idea intrigue you? If so, you may be interested in attending one yourself. If you are wondering about the type of experience you will have while on this retreat, you’re in luck. Here you can learn about all the healthy

Read More

5 Ingenious Reasons We Should Continue To Use Online Platforms

Jan 4 2016 | By: eWellness Ex.. | 18 |
Share
online-chatting-5680cc7547407

eWellness Expert In today’s world, friendships, dates and even marriage partners can be met online. Meeting someone online has many disadvantages, like not knowing how they really are, they may get time to lie or to give a response after a great thought, which

Read More

The unconventional guide to get liked by girls

Jan 4 2016 | By: eWellness Ex.. | 15 |
Share
Seducing beautiful woman looking at her lover with wine glass. Having romantic talk

eWellness Expert The face or looks, the personality and the soul have a complicated relationship. The biggest question, in fact, is where does personality end and soul begin?  If you say that soul is about spirituality or religion, then it could be said that

Read More

How Shape Shifter Fitness and CrossFit Are Similar Yet Different

Dec 26 2015 | By: Tom George | 5 |
Share
what is crossfit

Personal trainer Dominic Munnelly: ‘Crossfit is great for people jaded with normal gym routine ’CrossFit-style training is not just a workout for members, it’s become a whole new way of life, writes Joanna Kiernan. The rise of CrossFit and similar ‘Strength

Read More