Category: Fitness

5 Reasons Why Smokers Should Switch to Vaping

Nov 26 2016 | By: Luke | 0 |
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Vaping

Photo by Unsplash, CC0 1.0 It’s no question anymore and it hasn’t been a question for a long time. Smoking cigarettes and other tobacco products is bad for you. Period. End of story. The end. But that doesn’t mean you only have the option of quitting cold

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5 Health Benefits of Drinking Water

Nov 26 2016 | By: Luke | 1 |
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Water

Photo by priyanka98742, CC0 1.0 My family likes to make fun of me because I drink almost 2 gallons of water a day. Sure, they joke, but I’m the only one that doesn’t complain about something their body does. Being constipated, bad joints, urine too dark, not

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Tips For Losing Your Post-Holidays Weight

Nov 3 2016 | By: Larry Alton | 0 |
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As the holidays approach us, many of us anticipate that yearly weight gain that seems to come as surely as Christmas itself.  Whether it’s from the figgy pudding or rum spiked eggnog, winter is often a time of major indulgences. Perhaps you have last holiday’s

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Top 5 Folding Exercise Bikes of 2016

Nov 3 2016 | By: Luke | 1 |
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Exercise Bike

Photo by skeeze, CC0 1.0 Everyone loves the idea of riding your bike to work or taking it out for a nice ride on a sunny weekend day. Cardio just seems so easy when you have a bike! But, unfortunately, a lot of us don’t have the opportunity to actually ride a

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Exploring Weight Loss Systems

Oct 15 2016 | By: Larry Alton | 0 |
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Lose weight now

Very few people seem to be happy with their weight. Personal body image issues mixed with the commercialization of figure, then further mixed with pressure from real or imagined directions, and you have a recipe for anxiety. And with that anxiety often comes a

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Why Should I Consider Sports Therapy?

Sep 9 2016 | By: Martha Colli.. | 13 |
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With sports injuries on the rise, it’s only natural that sports physical therapy has become an integral part of many people’s health regimens. From the recently injured to young, healthy individuals who want to prevent unnecessary physical strain, many people

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5 Easy Ways to Change Your Look

Sep 6 2016 | By: Martha Colli.. | 4 |
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Your look changes as you grow up and become more mature. You’ll change what you wear based on the period of life that you’re at and styles in society at the time. It’s common to become a bit bored with your look and want to try something new in order to look

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Repetitive Strain Injury – What To Do?

Sep 1 2016 | By: Janie Henry | 20 |
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Repetitive Strain Injury

Steven, a professional programmer, who spent years working with the mouse and keyboard started feeling pain in the right wrist after about 10 years. He did not pay too much attention and kept on working. But the pain became severe and the doctors informed that

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Methods to help recover from fitness injuries

Aug 12 2016 | By: Tom George | 12 |
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Image Credit: www.onemedical.com

You know the importance of fitness in your life. Being fit means you have increased energy and mental focus, with a decreased risk of illness. Fitness makes your life better. But no one is exempt from the risk of injury, which can slow down or completely stop your

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8 Skincare Habits to start right away

Aug 4 2016 | By: FixYourSkin | 21 |
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Use Sunscreen

I get it-you’re busy. So you want a skincare routine which is not only easy to follow but, also effective. It is possible to get radiant skin without having to live at the spa. However, there are a few habits which you have to inculcate into your daily routine

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My ultimate winter backpacking gear list

Jul 29 2016 | By: David Glenn | 14 |
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  Let me start by saying that I love backpacking in the winter. Every time I try to explain to my friends why winter backpacking appeals to me they goggle and stare. What could possibly be fun about spending three days in the freezing cold with almost no

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Exercises for People with Arthritis

Jul 10 2016 | By: Lucy Perry | 15 |
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Arthritis Exercises

Arthritis is a general term applied to diseases of the joints causing pain, swelling and, quite often, structural changes. Women are more commonly afflicted with the condition than men. The two most common forms of arthritis are osteoarthritis and rheumatoid arthritis. Osteoarthritis

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How to Burn FAT quickly

Jul 1 2016 | By: MarkW | 11 |
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how to burn fat quickly

Burning fat in today’s busy working schedule is one of the popular fitness goals for everyone. Basically, a human body is the most adaptive machine and after years of neglect also you can easily get rid of your stubborn fat at a much faster rate. Many people

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Your Fitness, Your Face, Your Security

Jun 28 2016 | By: Troy Lambert | 30 |
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Photo courtesy Wikimedia

Photo Courtesy Wikimedia You give away data every time you log into social media, swipe a credit card, go to the doctor, or post a picture online. Your health and fitness wearable and your phone are constantly sharing information about where you are and what you

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Just a Few Underrated Effects of Exercise

May 25 2016 | By: David Glenn | 21 |
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Everybody is aware of the fact that exercise is beneficial for the body in that it helps in weight loss and keeping the body healthy. However, there are some benefits to exercise that are lesser known and a bit underrated. Here are some potentially surprising but

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Nutrition Tips for Fast and Efficient Muscle Gains

May 6 2016 | By: Larry Alton | 9 |
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muscle building

There may come a time in your life when you make the decision to make gains. Muscle gains, weight gains, confidence gains, athletic gains. And nutrition can play a huge, if not central, role in that decision. So, once you have purchased the ticket for that particular

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Effects of astaxanthin – Know something about it

Apr 29 2016 | By: Sharmila Per.. | 3 |
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Certain marine plants and animals usually contain some powerful naturally occurring carotenoid pigments. This pigment is an antioxidant that is not prone to getting pro-oxidant within the human body. It therefore does not cause dangerous oxidation. Sources There

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5 Best Tips on How to Lose Weight

Mar 29 2016 | By: annie Lizsta.. | 11 |
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Identify your best exercise

Why do you want to lose weight? Do you want to look good in a bikini? Or you need a healthy ideal weight? Everyone has their reason to lose weight and it is the best decision. Weight lose tips require your discipline and determination. The best tips on how to burn

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Break Free From Hollow Bollywood Style Fitness

Mar 9 2016 | By: Vijay Diwaka.. | 11 |
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bollywood Fitness-3

To start with, let’s ask yourself a question: Do i feel lethargic through the day even after having six-pack abs and 16 inch Biceps. Majority would answer yes. This concludes that you are not fit, after having muscles bigger than Bollywood actor. Most people

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5 Mistakes that Might Prevent Muscle Growth!

Mar 1 2016 | By: Vijay Diwaka.. | 6 |
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muscle building

Throughout my career as a personal trainer, I have made many mistakes in regards to building muscles and I strive to help me clients avoid the same mistakes. Here are top 5 mistakes that bodybuilders often make: 1. Too Much Cardio Although it is true that you can

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