Category: Health

How to Use a Rowing Machine Properly

Mar 14 2017 | By: Luke | 0 |
Share
Rowing

Photo by Official U.S. Navy Page, CC BY 2.0 There are right and wrong ways to use a rowing machine. And so many people are using rowing machines very incorrectly on a daily basis. This can lead to serious injuries if you’re not careful and may be detrimental

Read More

4 Signs You Have an Addiction

Feb 8 2017 | By: Larry Alton | 0 |
Share
addiction

Sometimes it isn’t always easy to see the signs of addiction if you are the person inside of it. Our judgments and assessments can become impaired as we sink further into the rabbit hole of substance abuse. If you find yourself struggling to identify whether

Read More

Exercises You Can Do at Home for Bunion Pain Relief

Feb 1 2017 | By: Luke | 0 |
Share
Stretch

Photo by thekgpgroup, CC0 1.0 When the bones of the great toe are pushed out of place over a long period of time (e.g. by poorly fitted footwear) a bunion can result. This is a deformity of the big toe joint that is caused by protrusion of the first metatarsal

Read More

How To Find Happiness In Life – Simple Things You Can Do To Be Happy

Jan 28 2017 | By: Robert Walsh | 1 |
Share
Happiness Podcast

Thomas Jefferson once said happiness is a pursuit and as such must be pursued; we sometimes have erroneous ideas about happiness and go the wrong way about seeking it Happiness Podcast is packed with information and inspiration that will help you soar. In this

Read More

How to Lose Weight by Drinking Just Tea

Jan 28 2017 | By: Luke | 1 |
Share
Green Tea

  Photo by Kanko, CC BY 2.0   The ways to lose weight out there are limitless. From crazy celebrity diets to intense gym routines, the Internet is flooded with different ways you can get to that dream body. However, you might have spent countless hours

Read More

10 Super Fruits That Aid in Weight Loss

Jan 19 2017 | By: Luke | 0 |
Share
Diet Fruit

Photo by WDnetStudio, CC0 1.0   If you haven’t been living under a rock for the past few years, you’ve probably heard the term “super food” or “super fruits” thrown around every now and then. So, what exactly is that, you ask? Well let me tell you

Read More

4 Ways to Improve Your Health Outlook in 2017

Jan 10 2017 | By: Martha Colli.. | 0 |
Share
cycle

When you stop for a moment to think about your overall health, are you happy with where it is at heading into 2017? For millions of Americans, the answer to that question is likely no. From recent illnesses and injuries to what seems like a lifetime of one or both

Read More

Memory Foam vs. Spring Mattresses: How to Make the Best Choice

Jan 7 2017 | By: Martha Colli.. | 0 |
Share
double-bed

With such an array of mattresses available on the market today using a variety of different designs and materials, it can be tough knowing which mattress to choose. Some people swear by traditional spring mattresses, while others claim that memory foam mattresses

Read More

6 Ways to Become a Better Leader In 2017

Jan 5 2017 | By: Luke | 1 |
Share
6 Ways to Become a Better Leader In 2017

Photo by Unsplash, CC0 1.0 Every one of us wants to be a better leader in some aspect of our lives. Maybe you want to be a better leader as a parent. Or we want to be a better leader in our community. Or we want to be a better leader in our corporate organization.

Read More

What to do after a liposuction operation

Jan 3 2017 | By: Martha Colli.. | 0 |
Share
fat-person

A liposuction operation is a very common procedure in this day and age. When you feel that a certain part of your body can do with less fat this is the operation you will most likely be referred to. Common areas that are addressed by this surgery is thighs, arms

Read More

8 Myths About Your Teeth

Dec 21 2016 | By: Luke | 0 |
Share
Teeth

Photo by Giuliamar, CC0 1.0 Some people don’t mind it. Some people do. No matter where you fall, having proper dental care is important. However, many of us fail to realize that some of the “truths” we’ve been told our entire lives are actually not true

Read More

Top 5 Natural Energy Boosters

Dec 21 2016 | By: Luke | 0 |
Share
Energy

Photo by skeeze, CC0 1.0 Over the course of a day a lot can happen. Especially if the previous night’s sleep wasn’t as good as you would’ve hoped. Whether its work, school, or parenthood, at some point of the day you’ll be itching for a second-wind. Getting

Read More

5 Ways to Make Caring for an Elderly Relative More Manageable

Dec 20 2016 | By: Willy Jack | 0 |
Share
images

Taking care of an elderly relative can be a huge and frustrating task for anyone. While many children consider placing their elderly parents into a nursing home or another full-time care facility, it’s not an option for some individuals. They make the choice

Read More

4 Junk Foods You Thought Were Healthy

Dec 16 2016 | By: Larry Alton | 0 |
Share
whole-wheat

There are all kinds of marketing when it comes to foods which we deem are healthy.  Many people assume that just because a label claims to be “healthy” and “low calorie” it must be true! Unfortunately, the regulations against such claims are in a pretty

Read More

Planning To Buy a New Memory Foam Mattress? Here Is The Guide!

Dec 11 2016 | By: Martha Colli.. | 0 |
Share
bed-575801_1280

Irrespective of how comfortable a mattress may appear to be, it may not be the best one as per your personal needs. It’s important for customers to understand that just like other products mattresses are also available in various varieties and qualities. This

Read More

5 Healthy Tips to Help You Sleep Faster

Dec 10 2016 | By: Luke | 1 |
Share
Sleep

Photo by cuncon, CC0 1.0 Imagine yourself falling asleep and dreaming of that great breakfast you’re going to make yourself in the morning. But as time moves on, you find that you’re still awake. You try your hardest to fall asleep, but it’s like you’re

Read More

Mistakes That You Can Easily Avoid While Buying a New Mattress

Dec 8 2016 | By: Martha Colli.. | 0 |
Share
mattress2

Buying a good mattress can be a tedious task. The minute you enter a store you are faced with an ocean of identical looking rectangles. There are a lot of options to choose from and one needs to consider the plush, pillow top, firmness, memory foam, hybrid, innerspring,

Read More

Some Common Side Effects of Sleeping On a Bad Quality Mattress

Dec 2 2016 | By: Martha Colli.. | 0 |
Share
bed-bad-mattress

Sleep is an important part of our lives. We can’t work efficiently without an eight to nine hours of comfortable sleep. When it’s about sleeping, mattress has the most important part to play. A bad quality mattress can give you various health issues

Read More

Our Subconscious Mind Remains Active While We Sleep

Dec 2 2016 | By: Martha Colli.. | 0 |
Share
sleep-woman

Humans as well as animals require proper sleep, as the body needs rest at the end of the tiring day. We spend almost one third of our life sleeping and when we get adequate sleep our body functions in a proper manner. When we are asleep our body rests, but our

Read More

Secrets and Tips to Sleep Better To Avoid Sluggishness in the Daytime

Dec 2 2016 | By: Martha Colli.. | 0 |
Share
sleeping

Restless nights and poor sleep can affect your energy level and your productivity. Good sleep will not only improve your mood, but will also improve the health of your cardiovascular system and your general health. Sleep issues are becoming an epidemic these days.

Read More