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4 Amazing Chocolate Easter Recipes To Enjoy Guilt Free

chocolate peabutter eggs

Wow, Easter is just around the corner and I still feel like Christmas was just last week! Anyway with time going so fast these days it’s making it really hard to keep track on how close things are. With Easter only a few short months after Christmas we need to ensure that we don’t put on […]

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Sleep Well with CPAP Masks

CPAP Mask

CPAP masks reduces the struggle between breathing and sleep. So, if you suffer from breathing problems that effect sleep, make sure that you use these masks to help you sleep better. For years, thousands of people have suffered from the after-effects of sleep apnea. Reduced sleep, unhealthy patterns had effected their health, physical appearance and […]

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Oil Pulling: You May Not Need a Dentist or Meds After

Sometimes when you look for a miracle on the Internet at the exact time you need one, it stands before you. As great as everyone makes the Canadian healthcare system out to be, the one thing we cannot get without money, or if you’re lucky enough to be one of the 40% who have insurance, […]

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Learn the Basics of Personal Training Courses

The fitness conscious environment is gradually leading to a multi-million dollar fitness industry. If you want to be a part of this industry, you should gear up and learn some personal trainer courses. Through the courses offered by various health institutions, you can achieve the certification and make yourself eligible. Now let us go through some basics about the […]

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Health Benefits of Massage Therapy

A relaxing massage can help you unwind after a stressful week, but that is not all. There are various types of massages, depending on the strokes used. Massage therapy comes with different benefits. Reduces Physical pain Massage helps you spend more time in deep sleep, where your body doesn’t move at all. Your body can […]

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Challenges Obese and Overweight Women Have to Face Today

Weight Graph among women aged 18 and older

Overweight and obesity problem greatly affects women in quite a number of ways. Women tend to be more easily drawn to the risks of diseases such as coronary artery disease and diabetes. They also undergo high rate of breast cancer, knee pain, ovarian cancer, endometrial, cervical cancer, and low back, which is an increasing issue […]

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7 amazing facts about sweet potato that you cannot ignore

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Sweet potatoes are always there in season and you don’t even need to spend hefty on this super food as it is not that expensive. It can be found in various colors like yellow, pink, purple, white and orange with great taste and texture. This vegetable may not fall into exotic category as it is […]

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Few Benefits of Joining a Wellness Retreat

Wellness Retreat

If you are looking to shed extra pounds or build lean and mass muscle, a wellness retreat can be the perfect solution for you. Bodybuilders agree that proper diet and exercises are not the only ingredients needed in bodybuilding, but strong willpower and motivation are among the most important aspects in bodybuilding. Although you might […]

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Causes of Aging and Elements That Influences it

Aundria M Bowman Age Progression
(Photo credit: Wikipedia)

You all are aware of aging. We can see how people age as they grow older. You may be noted that some people’s skin is better than others, even though they come from the same age. In short getting old depends on time, but it’s not the way we can understand what exactly aging is. […]

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What to do After a Slip and Fall Injury

If you’ve been injured by a slip or fall on someone else’s property, the steps you take next are critical if you file a lawsuit for your injury. Slippery floors, poorly maintained sidewalks and poorly lit stairwells are common sites for slip and fall accidents, but they can occur anywhere there is a hazard. Even […]

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Massage Therapy and Lower Back Pain

Lower back pain can limit your movements, and make life tough for you. This is because you use the back to perform your daily chores. Medication, injections, and surgery cannot reliably relieve this problem. However, massage therapy can help. For massage therapy to work, it needs to be focused on particular muscle groups around the […]

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Healing Acne Naturally

Healing Acne Naturally

Nowadays Acne is common and can be seen everywhere around the world. People having it want to have its treatment. In this blog we will discuss about causes of acne and how to deal with it naturally. It is known as Acne Vulgaris in medical term. Even though, you should discuss with your dermatologist before […]

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To Prick or Not to Prick: How Acupuncture Therapy Can be Beneficial for Back Pain

Acupuncture originated in China more than 2,000 years ago and is thus regarded as an essential element of Traditional Chinese Medicine. Unlike most modern-day drugs and therapy, Chinese medicines focus on treating the source or origin of the illness rather than just the symptoms. The same holds true for acupuncture.   How acupuncture works  In […]

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Cool Calm and Collected: How to thrive under pressure in the workplace

Some people perform better under pressure than others. Maybe you are the type of person who leaves things until the last moment so that if you have a deadline looming, it gives you the spur to get everything done. Alternatively, maybe you are someone who doesn’t respond well to pressure, and it leaves you feeling […]

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How to Choose a CPAP Mask

Full_face_cpap_mask

How should I choose a CPAP mask, is a very common question that’s asked, mostly by individuals newly diagnosed with sleep apnea. Honestly, the choice of a CPAP mask is quite personal. A CPAP mask that suits one user may not necessarily suit another, even if the basic treatment requirements are met. Hence, making suggestions […]

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Spiritual Guidance: The Benefits of Acknowledging Your Lovable Self

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Presentation  In this article of profound direction of Spiritual Guidance, we examine the craftsmanship and profits of recognizing your adorable self. Feeling that you are an adorable being isn’t superfluous. It isn’t double-dealing. It isn’t an inclination to be embarrassed of. It is the genuine nature of the human soul. Regardless of the extent to […]

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