Personal Development

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Fitness Advice from 18 Australia’s Personal Training Professionals

See the full interviews with the top 18 Australian Personal Training professionals at Open Colleges. The Biggest Loser Shannan Ponton “Be patient when developing your business and your training style and study under many experienced mentors. Be exceptional.” Fitness for People with a Disability Ariel Gonzalez “I realised there was little to no health and […]

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Ninja Drop Those Negative Nellies

There’s a great line in the infographic accompanying the write-up How To Avoid the Negative Energy of Other People: “Always have an imaginary bodyguard by your side to fight off negative energy waves of negative people.” That little voice inside our head can choose to be negative or positive. If the positive choice is made, […]

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Getting Your Mojo Back

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It’s different for everybody. It can take hours, days, weeks, or years. You don’t even know why you’re in a funk but for some reason, you’ve lost that energy, your drive, and your ability to assess things. You may even know what your chief aim is, your end desire, but you’ve been standing at the […]

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How to Balance Your Work & Personal Lives

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Being a full-time social media professional, full-time mom and full-time wife, life can hand you a lot to juggle. We are all busy. We are all stressed. There are thousands of self-help articles on the web that give you specific how-tos on balancing your work & personal life. Not every step-by-step instruction article applies to […]

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Why Your Office NEEDS a Coffee Vending Machine

Coffee Vending Machine

The UK may be a nation of self-styled tea drinkers, but coffee is steadily climbing the ranks as the caffeinated beverage of choice. It all started with an influx of instant coffee during WWII, sent over to satiate the American troops who were stationed here. The trend has steadily evolved from there, and today it’s […]

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Benefits of Ashtanga Yoga

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Ashtanga Yoga, also known as Ashtanga Vinyasa Yoga is a popular yoga form, which was once popularized by K. Pattabhi Jois in the late 20th century. The yoga form is a modern day version of classic Indian yoga, comprising of several body postures and controlled breathing mechanisms. Basically, it is royal eightfold yoga, which offers […]

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Perfect teeth for a beautiful smile

A beautiful smile is a perfect welcome for any person regardless of age. A smile is like your business card that introduces you to the different person without uttering a word to the other person. A perfect smile not only forms a great impression on the other person but us as well. A gorgeous smile […]

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Empowering Women Empowers An Empire

“A woman without a man is like a fish without a bicycle.” Gloria Steinem A great post by Upworthy has circulated social media this week: Feminist History Lesson: Who Gloria Steinem Is And Why She Is An Awesome Role Model. I was 12 years old when 1970 hit, which means I grew up with Gloria […]

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Mobile Phones: Lifeline for the Homeless

How many of us have old cellphones and downgraded smartphones lying around in a drawer? Imagine that phone being able to change someone’s life. Once we junkpile our electronic equipment, if everyone took the effort to donate it to the local homeless shelter, imagine how we can change the world, one upgrade at a time. […]

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The Sum of a Man (Woman) Cannot Be Made from One Tweet

    Even if you didn’t watch it live or see the replay on YouTube, you’ve probably heard about cornerback Richard Sherman’s post-game interview after his Seattle Seahawks defeated the San Francisco 49ers for a berth in the 2014 Super Bowl. It didn’t show a lot of class. The league took notice, too, but that’s […]

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What Are You Thankful For?

Years back, Oprah Winfrey began talking about gratitude. By expressing it, it would open the door to good things. To this day, she still preaches us to live in gratitude. It makes sense. Think about it. If you focused solely on what you are thankful for all the time, those negative niggles, the ones that bring […]

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8 Great Tech CEO Blogs You Would Be Crazy Not To Follow

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It’s a dog eat dog world, some might say survival of the fittest. In life you have to develop wisdom. Intelligence without wisdom, is like a bright light leading you nowhere. The internet is full of narcissists. Perhaps not intentionally, but none the less a fact yes, shameless self promoters and people full of false […]

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Make the Decision To Be Happy By Controlling Negative Emotions

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We all have are good days and bad days. As a personal trainer who has made a living helping others achieve great result’s with their body’s, one thing is for sure, the mind plays a huge role in our overall well being. Experience has taught me that there is true power in positive thinking. Some […]

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8 Habits of Successful People and Why They Work

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8 Habits of Successful People and Why They Work (via The Cultureist) In order to continue to develop your business and take it to the next level, it’s important to understand what innovative entrepreneurs do and what has contributed to their success. Interestingly, the habits of successful people tend to be consistent…

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Work Less to Get More Done | Lifehacker

Working less to get more done. That’s the title Lifehacker contributor Scott Young used for his blog post that covers his productivity method that involves keeping two lists: one for the things you need to get done for the day, and another for the things you need to get done for the week. While at […]

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The Creative Mindset: People Motivated To Create Something From Nothing

Happy Monday, if you are like most people, the alarm clock has awakened you, and you probably have hit the snooze button, once or twice. If you couldn’t sleep because you had the wheels of creativity turning in your head, you are also not alone. This is a great article titled “The crazy people that […]

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