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Fitness Advice from 18 Australia’s Personal Training Professionals

See the full interviews with the top 18 Australian Personal Training professionals at Open Colleges. The Biggest Loser Shannan Ponton “Be patient when developing your business and your training style and study under many experienced mentors. Be exceptional.” Fitness for People with a Disability Ariel Gonzalez “I realised there was little to no health and […]

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5 Women Celebrities With Amazing Weight Loss Tales

Several times when faced with weight issues, women tend to gloom and sulk when they do not see the results after hours of hitting the gym and stressful diet schedules. Many times this sort of depression can go straight to your head and you need a little more than a great weight loss program to […]

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Eleven ways to fit exercise into your busy schedule

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If you were told there was a new drug on the market that could help you live longer, make you feel better mentally and physically, help you lose weight, improve your sleep, increase your confidence, give you a better sex life and make you more efficient at work – all without negative side effects – […]

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Michael Yuda, CPA – Tips to Financial Health and Wellness

Michael Yuda is the leader on the island of Hawaii in the industry of accounting and tax preparation. Mr. Yuda isn’t just interested in his own bottom line; as a resident of Hawaii, Mr. Yuda believes in all that Hawaii stands for and has interesting facts about Hawaii that he wants his clients (or prospective […]

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Get Into Shape and Look Great By Getting Rid Of That Extra Bodyweight

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To look good and stay fit you must have joined a gym or started some healthy diet, which would help you lose weight and get in shape, but even after all your efforts, you just can’t seem to get rid of that last inch of belly fat. For people, who are new to the world […]

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Ankle weights – portable weight lose equipment

Once you have decided to reduce your extra fats then it is best to do home exercises. Among many exercise walking is one of an effective way of fat burner. It is very simple and easy for people who are not able to do some complicated exercises. In today’s world many people used to walk […]

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Dieting Secrets Lies Deep Down In History

Being fit by losing weight either by sticking to dieting regimen or by exercising is very popular in this generation. You will be surprised to know that it’s not new that people wants to be fit and healthy, but the practice of weight loss is being performed for centuries. People think that only cutting in […]

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Common Beliefs that can prevent you from Losing Weight

There are so many people out there just like you, struggling to shed some pounds. But, what is this that makes some of the people shed pounds in no time and others just keep on struggling and yet see on the results? Well, your beliefs might be the different. This article discusses some of the […]

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Manage Stress the Easy Way

It’s a sad fact that stress is an unavoidable part of modern life. Luckily, we can cope pretty well with short bursts of stress, and it can even have positive effects, but if it goes on for a long time it becomes an issue. Prolonged stress can lead to health problems including raised blood pressure, […]

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Choosing Your Own Worker’s Compensation Doctor

There are many misconceptions about receiving treatment after being injured on the job, and one of the most damaging is the idea that patients can’t choose their own worker’ that patients can’t choose their own workers compensation doctor. While regulations vary from state to state, generally speaking, clients are able to choose their own doctor, […]

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Carb-loading for Runners who Travel

What-Are-Carbohydrates

One of the great things about running is that you can do it practically anywhere. All that’s required is a reasonable level of fitness and a relatively level surface – be it a country road, a wooded path or even a beach. With that in mind, there are countless places around the world that make […]

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Nordstrom Coupon 101: The Top Things to Search for When Shopping for Makeup, Perfume, and Skincare Products

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When it comes to shopping for makeup, perfume, and skincare, you can do so online or at specific great brick-and-mortar places like Singapore, which has become a haven for various cosmetics and perfumes in Southeast Asia and the world. Major international brands could be found in this place.More to the point, both the Worldwide Web […]

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The Top 3 Ailments for Runners

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Runners ailments seem to punish runners new to the sport of running, making it very discouraging to continue. They can also creep up on, or occur suddenly, in experienced runners. Particularly when you are training for a race, hoping to add to your running medal holder from Running On the Wall – that is when […]

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Exercise: How Should I Begin?

Before exercise

Take this quiz and discuss these items with your physician before beginning any form of exercise. Yes No History of heart trouble, a heart murmur, or heart attack. Yes No Frequent pains or pressure – in the left or mid-chest area, shoulder or arm – during or after you exercise. Yes No History of feeling […]

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Fat Burning Supplements for that Perfectly Shaped Body

fat burning supplements for men

There are a variety of supplements that have been tested for burning fat. They come in several varieties. The metabolic enhancers attempt to increase your resting metabolism acting as a stimulant. They’ll include substances that work like caffeine to stimulate your nervous system, or like hot peppers that act as an irritant that tends to […]

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