Fitness

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How To Lose Weight in a Healthy Way

May 13 2015 | Written by : Jhon Arthur| 1 |
health

Losing weight is one of the greatest challenges for many people; and while there is no shortage of “get thin quick” products and schemes on the market, losing weight and keeping it off means losing weight healthily. While you may have a desire to be thinner, you will also need to be strong and healthy

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Enjoy Matcha Green Tea Health Benefits and Stay Healthy

May 5 2015 | Written by : Jessie Grey| 1 |
matcha_green_tea

If you want to lose weight and prevent yourself from coming into contact with diseases, you should drink matcha green tea. It is one of the healthiest beverages in the world which are known for its nutrients and antioxidants. Image Credit: Flickr Alpha When you wake up every morning, you feel a bit

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Should Winning in Youth Team Sports Be Everything

May 5 2015 | Written by : Tom George| 2 |

Is Winning Everything? A Top Youth Performance Trainer in Frederick MD Weighs In. Image credit: Flickr sean hinks Let’s face it kids are impressionable. At the same time they are also malleable. My athleticism is in the martial arts, and the proper mindset in life, as well as the right mental

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Setting Up a Home Gym: What Are the Essential Items It Should Contain?

Apr 27 2015 | Written by : Olivia Grey| 2 |

When it comes to your health and fitness, there are a lot of choices that you make. Indeed, deciding to exercise to ensure better health is, in itself, a choice. So is planning to set up your gym at home. If you find going to the gym on your car quite a hassle, or if you don’t like to pay up for your

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Is Online Diagnosis a Good Idea?

Mar 27 2015 | Written by : Olivia Grey| 0 |
Is Online Diagnosis a Good Idea?

Researches suggest that people prefer online-diagnosis and live doctor chats in comparison to regular doctors. But is online diagnosis a good idea? Or should traditional offline meets be preferred? In the last few years, healthcare systems have widely evolved. In fact, the last few years have seen a

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20 Easy Recipes To Drinking More Water

Mar 26 2015 | Written by : maria elizabeth| 0 |
20 Easy Recipes To Drinking More Water

So we all know that we need to drink more water to experience optimal health and energy. But for a lot of people drinking 3-4Litres a day seems impossible and then you have the fear of having to go to the bathroom all the time. And you have some people who are literally afraid of drinking too much water

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5 Quick and Healthy Chocolate Breakfasts Your Children Will Love

Mar 23 2015 | Written by : maria elizabeth| 0 |
5 Quick and Healthy Chocolate Breakfasts  Your Children Will Love

Getting Your Children to eat breakfast can be really hard, but it really is the most important meal of the day. So with this said, getting them to eat a healthy, nutritious breakfast which gives them long lasting energy and brain fuel to get through the day is really important I know the easiest way

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Is Diabetes Linked to Erectile Dysfunction

Mar 17 2015 | Written by : Courtney Donahue| 0 |
Is Diabetes Linked to Erectile Dysfunction

  Erectile dysfunction (ED) is an extremely common issue for men as they become older. It is estimated that about 25 percent of men experience this problem at some point during their life. However, the issue is even more commonly seen in men who suffer from diabetes. In fact, almost half of the

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How to Choose the Right Gym Class

Mar 14 2015 | Written by : Pandey| 1 |
Spinning class

Gyms have become a mainstream place to go in recent years. Once upon a time, the only people to frequent gyms were dodgy types and muscle-bound hard men.  These days, gyms are a lot more welcoming. You are still likely to see plenty of gym junkies with rippling biceps hanging out in the free weights

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How Can Yoga Help Someone Overcome Drug Addiction?

Mar 2 2015 | Written by : Luke| 0 |
Doing Yoga

Yoga is an ancient fitness art. Drug Addiction is, relatively, newer. Can an ancient art help with a contemporary problem? Let us examine the issue in greater detail to arrive at the answer. Photo by Tim Herrick, CC BY 2.0 What is Yoga? Yoga is a system developed by the aesthetics of India thousands

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6 Simple Tips To Avoid Backaches at Workplace

Mar 1 2015 | Written by : Luke| 0 |
Back Pain

It is not uncommon for many of us to suffer from backaches because of long hours at the desk in front of computers. Backaches can cause not only discomfort and pain, but if left untreated, they can become chronic, affect other parts of our body like legs, arms and so on, and reduce our ability to work

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Useful Tips to Search the Right First-Aid Course Center in Nanaimo

Feb 25 2015 | Written by : Mary Yohanan| 0 |
index

With the increasing number of training centers and certification courses, it is often confusing to decide, which course can suit the requirement. At times, many get perplexed while searching an institution because the coursework that you select needs to meet individual as well business demand. Moreover,

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