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How Can Yoga Help Someone Overcome Drug Addiction?

Doing Yoga

Yoga is an ancient fitness art. Drug Addiction is, relatively, newer. Can an ancient art help with a contemporary problem? Let us examine the issue in greater detail to arrive at the answer. What is Yoga? Yoga is a system developed by the aesthetics of India thousands of years ago to unite the three primary […]


6 Simple Tips To Avoid Backaches at Workplace

Back Pain

It is not uncommon for many of us to suffer from backaches because of long hours at the desk in front of computers. Backaches can cause not only discomfort and pain, but if left untreated, they can become chronic, affect other parts of our body like legs, arms and so on, and reduce our ability […]


Useful Tips to Search the Right First-Aid Course Center in Nanaimo


With the increasing number of training centers and certification courses, it is often confusing to decide, which course can suit the requirement. At times, many get perplexed while searching an institution because the coursework that you select needs to meet individual as well business demand. Moreover, this is one skill that will be staying with […]


Learn the Basics of Personal Training Courses

The fitness conscious environment is gradually leading to a multi-million dollar fitness industry. If you want to be a part of this industry, you should gear up and learn some personal trainer courses. Through the courses offered by various health institutions, you can achieve the certification and make yourself eligible. Now let us go through some basics about the […]


Challenges Obese and Overweight Women Have to Face Today

Weight Graph among women aged 18 and older

Overweight and obesity problem greatly affects women in quite a number of ways. Women tend to be more easily drawn to the risks of diseases such as coronary artery disease and diabetes. They also undergo high rate of breast cancer, knee pain, ovarian cancer, endometrial, cervical cancer, and low back, which is an increasing issue […]


Make Your Muscles Bigger


Handsome muscular figure has always been nearly everyone’s dream. Handsome men with strong bodies have always been the ideal of beauty. However, it does take some time to achieve perfect body definition which you have always secretly wanted to have. Every bodybuilder can confirm the fact that it will not happen overnight, rather that it […]


Things You Should Know Before Start Using Bodybuilding Supplements

Things You Should Know Before Start Using Bodybuilding Supplements

So, you have finally made a decision to make your body look perfect. I must admit, hard workout was not a big fuss, once it began, but to find will and mental strength to endure, that was a bit tricky. For me, the best focus point and the best motivation to endure were the results.


Benefits of Early Swimming Lessons for Children


Everyone has the desire to stay healthy but few put in the work to actually be healthy. It’s not necessary to run miles upon miles or lift hundreds of pounds in weights to stay fit. A little bit of concentration and consistency is all that you need. If you have only realized the value of […]


Few Benefits of Joining a Wellness Retreat

Wellness Retreat

If you are looking to shed extra pounds or build lean and mass muscle, a wellness retreat can be the perfect solution for you. Bodybuilders agree that proper diet and exercises are not the only ingredients needed in bodybuilding, but strong willpower and motivation are among the most important aspects in bodybuilding. Although you might […]


Causes of Aging and Elements That Influences it

Aundria M Bowman Age Progression
(Photo credit: Wikipedia)

You all are aware of aging. We can see how people age as they grow older. You may be noted that some people’s skin is better than others, even though they come from the same age. In short getting old depends on time, but it’s not the way we can understand what exactly aging is. […]


10 Must Read Fitness Articles From 2014

As you reinvigorate your fitness goals for 2015, take a look back at our top movement related articles of 2014: via Top 10 Fitness Articles of 2014. This is called curation! In case you are unfamiliar with the concept, it involves finding the best content you can, and sharing it with your audience. This is […]


3 Ways to Up Your Fitness and Still Drive

Obviously it would be great if you could bike to work, walk or otherwise keep your driving to a minimum. That’s simply not feasible for many Americans who face a long commute, live in a region where it’s dangerous to trek those miles without a car, or who have a number of other reasons to […]


Fitness Advice from 18 Australia’s Personal Training Professionals

See the full interviews with the top 18 Australian Personal Training professionals at Open Colleges. The Biggest Loser Shannan Ponton “Be patient when developing your business and your training style and study under many experienced mentors. Be exceptional.” Fitness for People with a Disability Ariel Gonzalez “I realised there was little to no health and […]


5 Women Celebrities With Amazing Weight Loss Tales

Several times when faced with weight issues, women tend to gloom and sulk when they do not see the results after hours of hitting the gym and stressful diet schedules. Many times this sort of depression can go straight to your head and you need a little more than a great weight loss program to […]


Eleven ways to fit exercise into your busy schedule


If you were told there was a new drug on the market that could help you live longer, make you feel better mentally and physically, help you lose weight, improve your sleep, increase your confidence, give you a better sex life and make you more efficient at work – all without negative side effects – […]


Michael Yuda, CPA – Tips to Financial Health and Wellness

Michael Yuda is the leader on the island of Hawaii in the industry of accounting and tax preparation. Mr. Yuda isn’t just interested in his own bottom line; as a resident of Hawaii, Mr. Yuda believes in all that Hawaii stands for and has interesting facts about Hawaii that he wants his clients (or prospective […]