Fitness

Apply to be a fitness contributor and curator on this topic!

Top Tech Gadgets that Could Improve Your Health

Aug 25 2015 | Written by : Keith Elton| 4 |

Technology can actually play in important role in improving your health. More and more gadgets enter the market each year with the aim of doing just that. We’re going to look at some of the best tech gadgets, and how they could help make you healthier! Calorie counting watches Counting calories

Read More

Healthy Weight Loss Methods

Aug 24 2015 | Written by : Karen Cole| 7 |
Lose-Weight-The-Healthy-Way

There’s no such thing as a healthy and quick weight loss plan. If you want to lose weight fast, there will be certain consequences, which depend on the individual and if you want to lose weight and be healthy, you must be patient and you must also make slow, lasting changes to your everyday life. If

Read More

How to Get Jacked Arms?

Aug 15 2015 | Written by : Tom George| 6 |
arnold-biceps

There’s no better feeling than being able sport a sleeveless tank top walking down the boardwalk in the summer. Showing off guns impressive enough to be envied by both male and female is a great feeling! But adding solid muscle to your arms is no easy task. With that said, give these suggestions a

Read More

10 Ways Vitamin C Helps with Health & Fitness and Looking Younger!

Aug 11 2015 | Written by : Joel Cordle| 5 |
10 Ways Vitamin C Helps with Health & Fitness and Looking Younger!

Ascorbic acid, more commonly referred to as Vitamin C, is chock full of health benefits, and we’re not just talking about helping to alleviate symptoms of the common cold. This versatile vitamin plays an important role in helping to sustain a healthy body and mind. Cardiovascular Health – Fighting

Read More

How to Burn More Fat With Regular Exercise

Aug 7 2015 | Written by : Chowdhury Russel| 4 |
Burn More Fat With Regular Exercise

Exercising is important, but exercising for the sake of burning fat can be a matter of life and death. When it comes down to it, being overweight can be a serious burden on your vital organs, like your heart, lungs, and kidneys. Moreover, there are the subsequent issues that being overweight can cause,

Read More

Plank or Crunches- What Gets You Quick Result

Jul 29 2015 | Written by : Olivia Grey| 5 |
Plank or Crunches- What Gets You Quick Result

Crunches or planks? Everywhere you turn these days you will see some challenges, where they want us to do more crunches and planks to gain a more beautiful body. All of that should bring us to shape and give us toned, firm and flat stomach. That’s all true, but there is something else behind these

Read More

How Exercise Can Help You to Look Younger?

Jul 23 2015 | Written by : Olivia Grey| 1 |

Look Younger This is a fact that people who are doing exercises or taking part in physical activities. They stay active and healthy for a long time and they look younger also. Several researches have proven that exercise will make you look younger and feel younger, but a million dollar question is, what

Read More

Female Fitness 101 – Tailor your workout to your body

Jul 20 2015 | Written by : Rob Turp| 1 |
woman with finger on lips

New Fitness Workout There is plenty of fitness advice out there but not much tailored to our individual needs. Depending on what you want to achieve, your workouts will vary dramatically. Whether you suffer from diabetes or are an aspiring runner, you’re workouts should reflect your goals. Today,

Read More

Cost Effectively Promoting Your Gym

Jul 14 2015 | Written by : Tom George| 2 |
Cost Effectively Promoting Your Gym

Marketing a gym in Melbourne can be tough work considering the amount of existing gyms; both franchise and independent. And like most marketing, it never ends as it is an ongoing exercise. Advertising here and there on a semi-regular basis will not be enough to generate you the revenue and clients you

Read More

Thailand Muay Thai Camp Provides a Radical Approach

Jul 3 2015 | Written by : Olivia Grey| 1 |

Muay thai training is especially designed for those who have interest in martial arts. There are boot camps in which people from all across the world participate. These Thai camps are very awesome and it provides a radical approach to the students. This helps people to develop physically and mentally

Read More

Significance of Protein in Urine in Diabetes and Diabetes Prevention

Jun 19 2015 | Written by : Jack Dawson| 1 |
diabetes

The abnormal presence of protein in urine is known as proteinuria. This condition is characterized by an unusual amount of protein present in the urine. It can be an indication of kidney disease, which is one of the possible complications of diabetes. Importance of Blood Sugar Control Doctors use medical

Read More

A Small Guide To Prevent The Strains And Sprains

Jun 16 2015 | Written by : Jhon Arthur| 0 |
Strains And Sprains

One of the worst nightmares that keep rolling in people’s minds is ageing. The fear starts especially the moment you reach 30. The sad part is we cannot control ageing, but the symptoms can certainly be delayed. Gladly, there are various instruments, tools and machines that can help you to sit back

Read More