Fitness

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How Exercise Can Help You to Look Younger?

Jul 23 2015 | Written by : Olivia Grey| 1 |

Look Younger This is a fact that people who are doing exercises or taking part in physical activities. They stay active and healthy for a long time and they look younger also. Several researches have proven that exercise will make you look younger and feel younger, but a million dollar question is, what

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Female Fitness 101 – Tailor your workout to your body

Jul 20 2015 | Written by : Rob Turp| 1 |
woman with finger on lips

New Fitness Workout There is plenty of fitness advice out there but not much tailored to our individual needs. Depending on what you want to achieve, your workouts will vary dramatically. Whether you suffer from diabetes or are an aspiring runner, you’re workouts should reflect your goals. Today,

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Cost Effectively Promoting Your Gym

Jul 14 2015 | Written by : Tom George| 2 |
Cost Effectively Promoting Your Gym

Marketing a gym in Melbourne can be tough work considering the amount of existing gyms; both franchise and independent. And like most marketing, it never ends as it is an ongoing exercise. Advertising here and there on a semi-regular basis will not be enough to generate you the revenue and clients you

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Thailand Muay Thai Camp Provides a Radical Approach

Jul 3 2015 | Written by : Olivia Grey| 1 |

Muay thai training is especially designed for those who have interest in martial arts. There are boot camps in which people from all across the world participate. These Thai camps are very awesome and it provides a radical approach to the students. This helps people to develop physically and mentally

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Significance of Protein in Urine in Diabetes and Diabetes Prevention

Jun 19 2015 | Written by : Jack Dawson| 1 |
diabetes

The abnormal presence of protein in urine is known as proteinuria. This condition is characterized by an unusual amount of protein present in the urine. It can be an indication of kidney disease, which is one of the possible complications of diabetes. Importance of Blood Sugar Control Doctors use medical

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A Small Guide To Prevent The Strains And Sprains

Jun 16 2015 | Written by : Jhon Arthur| 0 |
Strains And Sprains

One of the worst nightmares that keep rolling in people’s minds is ageing. The fear starts especially the moment you reach 30. The sad part is we cannot control ageing, but the symptoms can certainly be delayed. Gladly, there are various instruments, tools and machines that can help you to sit back

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Recovering with the Help of Proper Diet and Exercise

Jun 7 2015 | Written by : William Hayes| 0 |

Obesity is an ongoing epidemic in Australia. According to the World Health Organization (WHO), about 67% of  Australian adults are overweight, and roughly over 20% are obese. In a study published in 2015, it is said that obesity is most common among Australian men aged 75 and over, and among women aged

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5 Ways Skiing Is Healthy for You

Jun 5 2015 | Written by : Larry Alton| 1 |

Everyone knows exercise is important; but, unfortunately, it can be extremely difficult to get a good workout in during the winter. You could always just go to a gym and run the treadmill, but why not embrace the winter activities that are only possible with snow on the ground? Skiing and snowboarding

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Enjoy Matcha Green Tea Health Benefits and Stay Healthy

May 5 2015 | Written by : Jessie Grey| 1 |
matcha_green_tea

If you want to lose weight and prevent yourself from coming into contact with diseases, you should drink matcha green tea. It is one of the healthiest beverages in the world which are known for its nutrients and antioxidants. Image Credit: Flickr Alpha When you wake up every morning, you feel a bit

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Should Winning in Youth Team Sports Be Everything

May 5 2015 | Written by : Tom George| 2 |

Is Winning Everything? A Top Youth Performance Trainer in Frederick MD Weighs In. Image credit: Flickr sean hinks Let’s face it kids are impressionable. At the same time they are also malleable. My athleticism is in the martial arts, and the proper mindset in life, as well as the right mental

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Setting Up a Home Gym: What Are the Essential Items It Should Contain?

Apr 27 2015 | Written by : Olivia Grey| 2 |

When it comes to your health and fitness, there are a lot of choices that you make. Indeed, deciding to exercise to ensure better health is, in itself, a choice. So is planning to set up your gym at home. If you find going to the gym on your car quite a hassle, or if you don’t like to pay up for your

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Is Online Diagnosis a Good Idea?

Mar 27 2015 | Written by : Olivia Grey| 0 |
Is Online Diagnosis a Good Idea?

Researches suggest that people prefer online-diagnosis and live doctor chats in comparison to regular doctors. But is online diagnosis a good idea? Or should traditional offline meets be preferred? In the last few years, healthcare systems have widely evolved. In fact, the last few years have seen a

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