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5 Ways to Lower Your Stress Levels at Work

Nov 29 2015 | Written by : Tom George| 6 |

Workplace stress can be caused by many things, but once it takes hold it can be really difficult to cope. If stress is left untreated, it will affect your productivity and, eventually, have a negative impact on your whole life. Sometimes there is not a lot we can do to reduce stress at work, particularly

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Get Allergic Rhinitis Diagnosed by a Renowned Clinic to Obtain Effective Treatment

Nov 23 2015 | Written by : Karan Sharma| 8 |

Introduction to Allergic Rhinitis Human immune system is designed in such a way that if any intruder or foreign element enters your body, it start producing antibodies to fight against it. Similarly if you are suffering from allergy rhinitis, you immune system will identify that harmful substance as

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Four Changes You Need To Make To Get Healthy

Nov 21 2015 | Written by : Larry Alton| 2 |

Are you ready to live a healthier life and extend your life here on earth? Many people think that simply exercising and trying to eat right are enough to give you a longer life, and while these things do help there are also some other things that you need to be doing or you’ll still be less healthy

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Causes of Insomnia – What You Need to Know

Nov 17 2015 | Written by : Jules Sowder| 8 |
causes of insomnia

An estimated one third of individuals experience insomnia sometime during their lives. Even over a short period of time, the inability to get a good night’s sleep can compromise health and well-being. Difficulty falling asleep – and staying asleep – can be a short-term issue or develop into a

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The Health Benefits of White Tea

Oct 31 2015 | Written by : Keith Elton| 2 |

The Health Benefits of White Tea Tea has been touted as great for your health for a number of years. But did you know that white tea is said to be PARTICULARLY healthy? White tea has been around for centuries – but it’s only just starting to capture the public’s imagination. We’re

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6 Fantastic Ideas to Help You Stay Healthy as You Get Older

Oct 25 2015 | Written by : Tom George| 12 |
healthy elderly tips

Life expectancy in America has risen to 78.8 (according to the latest figures from the Center for disease control on life expectancy); meaning more years to enjoy your retirement. Of course, to enjoy that retirement, you will need to have a certain level of health and fitness, or what would be the point?

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3 Ways To Avoid Heatstroke This Summer

Oct 22 2015 | Written by : markvisions| 5 |
Avoid heat stroke

Heatstroke is a potentially life-threatening condition which occurs when the body can’t regulate it’s temperature and the internal organs start to shut down. Your organs can suffer tissue damage as a result of heat stroke and changes to the central nervous system may cause delirium, coma and seizures. Symptoms

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5 Tips for a More Comfortable Pregnancy

Oct 15 2015 | Written by : Larry Alton| 3 |
5 Tips for a More Comfortable Pregnancy

If the idea of pregnancy makes you uncomfortable, you’re not alone, because it’s a known fact that being pregnant – is uncomfortable! And especially if you’re not prepared for some of the specific changes that are going to take place in basic facets of your life, those discomforts

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Don’t Let Stress Control Your Life

Sep 21 2015 | Written by : Tom George| 3 |
how to avoid being stressed

Stress is one of the modern world’s biggest health threats. It can cause headaches, sleeplessness, digestive problems, heart disease, high blood pressure, depression, and anxiety, and it not only reduces our ability to ward off infection, but it even reduces the effectiveness of such things as flu

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Talking To Teens About Alcohol And Drug Use

Aug 31 2015 | Written by : Larry Alton| 0 |
Talking To Teens About Alcohol And Drug Use

Talking to your teenagers about drugs and alcohol is a must, but how do you do it? Some parents see this as one of the hardest talks they need to have with their kids, aside from the sex talk. Difficult or not, it needs to be done. Drugs like heroin and cocaine are highly addictive. If your child feels

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Why Elder Abuse Can Be So Hard to Spot

Aug 23 2015 | Written by : Tom George| 3 |

View image | gettyimages.com Elderly people can be some of the most vulnerable in society. Nobody likes the idea of growing unable to live independently and having to go into a nursing home, however when a person is not physically or mentally able to look after themselves and needs more care than

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Symptoms for Detecting Sore Throat Problems

Aug 19 2015 | Written by : Joel Cordle| 5 |

The sore throat is a symptom of any medical condition. It should not be taken for granted since it can be a precursor of a far more serious condition like whooping cough, measles and chicken pox. The earliest signs of sore throat should be brought to the attention of a physician for appropriate treatments.

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