About Diane Williams

Diane Williams, NYC Personal Trainer is a dreamer, a boxer who could knock out a grown man, and an always evolving Curvy Goddess. She is a former plus-size model for the Wilhelmina Modeling Agency and now a fitness expert and advocate for women who wear sizes 10 and up. Founder and creator of Curvy Goddess Lounge and Curvy Goddess Workout, the premier plus size workout designed for the Curvy Woman, she believes that “Greatness belongs to us all.”

Diane found her true calling while in the big city and that is to empower women through fitness, health, and wellness. “I saw a major shift after hiring a female trainer. I felt like I had unearthed a universal, cosmic secret.” The experience of growing up as an obese child and young adult has shaped Diane’s life and from that has given her an immeasurable internal drive in creating her present life vision and mission.

Home Exercise for Weight Loss – The Ultimate Curvy Goddess Guide

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Home exercise for weight loss is perfect for the Curvy Goddess with a busy lifestyle in the 21st century. You have a family and a full-time career to juggle so time is a valuable commodity that is truly rare. Home exercise for weight loss is the solution when even the closest gym in your neighborhood […]

Sun Salutation Modifications for Plus Size Bodies

Via Scoop.it – The Plus Size Lifestyle Design I’ve put together a short video that shows several modification options for sun salutations including: How to prevent your boobs from suffocating you, making more room in forward folds, getting your hands to the floor (or blocks), options for plank,… Via bodypositiveyoga.com

Carnie Wilson Had Another Weight Loss Surgery–This Time, She Chose Lap Band

Via Scoop.it – The Plus Size Lifestyle Design Remember when Carnie Wilson had gastric bypass and broadcast it on the internet? She was more private about her lap-band surgery in January. Via blisstree.com

Coffee Talk: Mo’Nique Shares Her Weight Loss Journey Via Twitter

Via Scoop.it – Fitness for Women Academy Award winning actress Mo’Nique shares her weight loss journey via Twitter. Via www.essence.com

Mo’Nique’s Weight Loss Journey

Via Scoop.it – The Plus Size Lifestyle Design Mo’Nique’s Weight Loss Journey… Via www.theinsider.com

Yoga wear for curvy women

Via Scoop.it – The Plus Size Lifestyle Design Fashionable active wear designed for the plus size women… Via www.youtube.com

Would You Defend an Overweight Shopper Facing Harassment? – AdoraOm

Via Scoop.it – The Plus Size Lifestyle Design This is an interesting video of a harassment scenario at a clothing store. Via blog.adoraom.com

Personal Trainer NYC, Diane Williams, Reports 7 Basic Fitness Tips | Personal Trainer NYC – Curvy Goddess Workout – Personal Training In NYC For Women

Via Scoop.it – Fitness for Women Personal Trainer NYC discusses 7 tried and true basic fitness tips to get your back into a healthy and fit lifestyle. Via www.personaltrainernyc.net

BUDDY Lee

Via Scoop.it – Personal Trainer Tips and Quips Buddy Lee’s Jump Rope Training is more than an exercise program that helps increase speed,agility,strength,balance,power,and endurance.It is a comprehensive … Via www.youtube.com

Love Thy Self, Inside and Out

Via Scoop.it – Fitness for Women As Valentine’s Day approaches, many of us are looking for love, or maybe an improvement in an existing loving relationship. But if you can’t love yourself, then who can you love? Via www.huffingtonpost.com

What Women Want — From Their Gym

Via Scoop.it – Fitness for Women In the latest bizarre gym ad, Orange Fitness, a Russian fitness chain, shows us a woman cracking a chestnut between her muscular buttocks — and then eating it. Via www.huffingtonpost.com

Personal Trainer NYC, Diane Williams Give You 7 Hot Tips For Getting Fit | Personal Trainer NYC – Curvy Goddess Workout – Personal Training In NYC For Women

Via Scoop.it – Fitness for Women Personal trainer NYC, Diane Williams exposes some great strategies in getting fit and firm with a personal trainer of you choice on your journey. Via www.personaltrainernyc.net

12 Resistance Band Workouts

Via Scoop.it – Fitness for Women http://www.resistancebandtraining.com band expert Dave Schmitz… aka The Band Man shows you how to use a single 73 inch thunder band to perform 12 individua… Via www.youtube.com

Lady Gaga’s Yoga Teacher on America’s Addiction to Being Skinny

Via Scoop.it – Fitness for Women Tricia Donegan, the owner and director of New York‘s Bikram Yoga Lower East Side, stepped out of her hot yoga studio once again to answer her “celly,” as she calls her cell phone, and a few questions about how to end America‘s addiction to being… Via www.huffingtonpost.com

Weight Loss Success: Giuseppe Mangiafico Overhauled His Eating Habits And Lost 150 Pounds

Via Scoop.it – Personal Trainer Tips and Quips It’s all about basic sound nutrition and working out almost every single day. No magic bullet here for weight loss. Via www.huffingtonpost.com

Three Hidden Ways Wheat Makes You Fat – The 3 Supers in Wheat Is Not So Super!

Via Scoop.it – Fitness for Women My personal hope is that together we can create a national conversation about a real, practical solution for the prevention, treatment, and reversal of our obesity, diabetes and chronic disease epidemic. Via www.huffingtonpost.com