:: by Maria Popova On the capacity for transformation and its prerequisite of letting go. “Who we are and who we become depends, in part, on whom we love.” A General Theory of Love is one of 5 favorite books on the psychology of love and the kind of read you keep coming back to [...]
About Pat Novak
Intuitive Counselor/Mentor for over twenty years. I Create, Curate and Integrate Content on the Human and Digital Experience. Inspiration, Enchantment and Shadow. I love people, thrive on exercise, the outdoors and time alone.
What 2 Spices Can Help You Be A Nicer & Stronger Person? | Kaliana
October 30, 2012 by Leave a Comment
turn on your happy… See on kaliana.com
10-Minute, No-Equipment-Needed Workout You Can Do Anywhere
October 29, 2012 by Leave a Comment
We have excuse-proofed your fitness routine with our latest Class FitSugar. It’s 10 minutes long, so you can easily squeeze the workout into your busy day. Plus you don’t need to drag out your dumbbells for this one: this full-body routine requires no equipment. These are pure body weight exercises, and you can do them [...]
So You Want To Be a Writer: Bukowski Debunks the “Tortured Genius” Myth of Creativity
October 20, 2012 by Leave a Comment
By Maria Popova “unless it comes unasked out of your heart and your mind and your mouth and your gut, don’t do it.” Why do writers — great writers — write? We’ve heard from George Oprwell, Joan Didion, and Susan Sontag. But one of the most poignant answers comes from a somewhat unlikely source: Charles [...]
Sculpt a Better Butt
October 11, 2012 by Leave a Comment
Firm your rear and flatten your abs with these 10 easy, effective exercises… You’re always busting it, saving it, covering it, or laughing it off, but how much time do you actually devote to sculpting your butt? Not enough. Pretty much anytime you’re standing on two feet, your glutes and hamstrings are hard at work. [...]
Jillian Michaels Workout: 4 Amazing Abs Exercises
October 7, 2012 by Leave a Comment
This tough workout will give you sculpted abs and killer confidence… Pretty much every woman on the planet is more than a little obsessed with flattening out the region between her breasts and pelvis—and it ain’t easy! “I did a poll on Facebook asking which area of your body you struggle with most,” says Jillian. [...]
“Wait: The Art and Science of Delay” by Frank Partnoy
September 15, 2012 by Leave a Comment
The key part of making a good decision, Frank Partnoy argues, is to wait as long as you can before acting… We live in a fast-paced world, and it’s unlikely we will slow down soon. Technology continues to strip away delays and pauses, giving us the ability to do, find and share things in a [...]
Don’t Think You’re Happy
September 14, 2012 by Leave a Comment
::Written by Annie Lalla If You Think You’re Happy, You’re Not! Thinking you’re happy doesn’t get you there. Happiness is a feeling in your body, it’s a matrix of sensations that arise in your physiology, not in your head. In fact, you cannot be happy in your mind. Our head is where we go to [...]
Will You Marry Me?
September 13, 2012 by Leave a Comment
Are you ready? The time has come to marry yourself. Your relationship with yourself is the foundation of your relationship with others. There are so many books on relationships. How to get a man. How to keep a man. How to find your soulmate. How to be the best lover. How to make a woman [...]
The Health Benefits of Pets
September 12, 2012 by Leave a Comment
We’ve known it for millennia: animals make us feel good. But they also do us good (when they aren’t gnawing on our shoes, that is). Over the last 20 years, research on human-animal interactions has emerged, proving that people who have pets are happier and healthier. They visit the doctor less often, have more fun, [...]
brain on! 5 superfoods to fuel your brain
September 12, 2012 by Leave a Comment
We all know that studies show we are only using 10% of our brain. Think about this for a moment, there is 90% of untapped potential inside all of us. But how do we unlock this, What is the key to utilizing more than 10%, or is it even possible? The movie “Limitless” is not [...]
Fish oils ‘help slow age decline’
September 7, 2012 by Leave a Comment
Moderate exercise, and a regular intake of oily fish fatty acids, keeps elderly immobility at bay. Findings of a recent trial show that women aged over 65 who received omega-3 fatty acids gained almost twice as much muscle strength following exercise than those taking olive oil. During healthy ageing, muscle size is reduced by 0.5-2% [...]
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