There are so many different nutritional drink supplements on the market right now that it can be hard to keep up with all the assorted varieties. So, what are green drinks? Green drinks start out as a powdered supplement made out of vegetables, fruits, and grasses like barley, alfalfa, and wheat. In addition to these ingredients, other beneficial foods and probiotics such as herbs, legumes, and lactobacillus are also added.
All of the healthy ingredients get dehydrated and powdered so you can conveniently make them into a drink whenever you would like. The result is a tasty beverage that raises your fruit and vegetable intake and can be an exceptional source of fiber, vitamins, minerals, and phytonutrients. Read on to find out what green drinks can do for you.
Keep Your Nutrition Level High
Do you know if you get the right amount of fruit and vegetable servings per day? Eating enough healthy vegetables may reduce the chance of contracting cardiovascular, eye, and chronic obstructive pulmonary disease. High cholesterol and blood pressure along with type 2 diabetes, cancer, and stroke risks seemed to be lowered as well when people consistently eat enough fruits and vegetables.
It is likely that most people are not eating five or more fruit and vegetable servings in a day. It is especially hard to keep up with the correct amount of fruit and vegetable servings per day if you are traveling. To combat this, many people use green drinks to keep their nutrition balanced.
Ensuring optimal nutrient intake can be as easy as mixing the powder into any non-acidic beverage once a day and drinking it. It is a way to get a multivitamin supplement with antioxidants, probiotics, and detoxification properties all in one convenient package. Ensuring a high level of nutrition is a great way to augment a healthy diet.
Unleash the Power of Probiotics
The University of Maryland states the probiotic Lactobacillus Acidophilus, which is found in some green powders, is proven to be beneficial for promoting good bacteria in the digestive tract. When L. acidophilus digests food in the intestine, it aids in the formation of substances that discourage bad bacteria from thriving. In fact, many medical professionals recommend an antidote of probiotic supplementation when patients are on a course of antibiotics in order to keep up the population of good bacteria in the digestive system.
Provide a Low-Calorie Drink Choice
With green drink powder, you have the flexibility to add it to the drink of your choice, making it a potentially low-calorie option. The dried powder is low calorie, provides more healthful ingredients than pressed juices, and can be added to water to avoid the added sugar of pre-mixed health drinks.
Unleash the Power of Mushrooms
Various mushrooms have been used in Asian cultures for thousands of years to promote wellness. Powdered mushrooms are in many of the top performing green drink powders as an immunity booster. Today, the American Cancer Society has made a statement that shitake mushrooms have shown promising results in animal testing showing that a compound in the mushroom positively influences the ability to fight off disease. In the studies, cancer cell growth was reduced while cancer-attacking cells became more energized.
Give You an Exercise Antidote
If you exercise regularly, you know your body gets a workout from continual contractions of your muscles. The result is beneficial but can increase acid production and the overall acidity of your body. In order to get your body back in balance, protein and alkalizing foods such as fruits and vegetables must be consumed. To fully take advantage of your after workout protein drink, try adding some green drink powder to it.
Provide an Overall Health Supplement
The best green drink will be one that is vegan, non-GMO, gluten-free, and full of immune support ingredients. It will not have any added sugar, eggs, yeast, herbicides, or fillers. By green drink supplementation, you can optimize your workout recovery, uncover new energy reserves, and boost antioxidant consumption. The herbal support that is also contained in a green drink can help detoxify bodily organs so they can successfully flush toxins and fats out of the system.
Green drinks can be your overall health supplement ally, especially if you have a hectic schedule, travel a lot, or for any other reason feel you do not get enough fruits and vegetables in your diet.
Previously, Willy Jack worked as a marketing manager for a tech.