Mar 30, 2017

7 Things You Should Do to Keep Yourself Healthy During Pregnancy
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Written by : Luke| 0 | Healthcare
Pregnant Lady In Garden

Photo by TawnyNina, CC0 1.0

If you are in the middle of a pregnancy, you know difficult it is to stay healthy when you have so much to think about. You’re busy planning out the baby’s room, dealing with tons of family members and friends who ask you every day about your baby, and just trying to get around the house. However, even with all of this going on, it’s super important that you take the time to understand how you can keep yourself healthy during your pregnancy. This is not only important for your health, but for the health of the baby growing inside of you. Keep reading down below and we’ll talk more about the top things you should keep in mind to be healthy during this exciting time in your life.

1. Have an Appoint with The Doctor ASAP

As soon as you find out that you are pregnant thanks to help of a fertility clinic or just on your own, you should schedule and have an appointment with your doctor as soon as possible. This will ensure that you get the best advice from a medical professional about how to live a healthy life and raise a healthy baby. The sooner that you can implement all of this advice, the better for your wellness and your baby’s.

2. Eat Nutritious Meals for You and Your Baby

Even though you’re probably craving some of the worst foods right now, it’s important that you take the time and the effort to eat a healthy and balanced diet. This is one of the most important things that you can do to keep your health up and get the right nutrients into your body. You should aim to get at least five servings of fruits and veggies every single day. And make sure that you’re getting enough high-quality protein in your diet from beef, pork, fish, or vegetarian meats.

3. Take A Supplement Pill

If you’re not doing so well and want a little bit of help to get your health up, a pregnancy supplement could be the right answer for you. While these supplements won’t be able to substitute for a balanced diet, they could help you get some of the extra nutrients that your body needs. It should have at least 400 milligrams of folic acid, which reduces the chances that your baby will develop a neural tube defect. In addition to that, there should be a good amount of vitamin D in the supplement, which will support your baby’s bone health.

4. Be Super Careful About the Hygiene of Your Food

It’s even more important when you’re pregnant than when you’re not to watch out for your food hygiene. There are plenty of foods that aren’t the best for you to consume when you’re trying to grow a healthy baby. Below are some of these such foods:

  • Any type of pate.
  • Unpasteurized milk.
  • Any meals that are undercooked.
  • Cheese with mold.
  • Raw shellfish.

5. Get Enough Exercise

Even though exercise is probably the last thing that you want to think about right now, it’s a crucial component to living a healthy life while you’re pregnant. You should ensure that you’re getting some kind of exercise in every day. For example, you can try out yoga, swimming, or Pilates, which are all great for pregnant women. There are probably even exercise classes just for pregnant women in your area!

6. Try Out Pelvic Floor Exercises

Your pelvic floor is basically the muscles that support your bladder and vagina. When you’re pregnant, this pelvic floor can get weaker, which is why it’s important to try out pelvic floor exercises during the course of your pregnancy. This is going to actually help your baby’s birth go much more smooth than it would if you had a weak pelvic floor.

7. Cut Back On the Caffeine

There have been studies that have shown that a large intake of caffeine can increase your risks of having a miscarriage and maybe even your risk of birthing a baby with a lower weight than normal. It’s best to limit your intake of caffeine during the time of your pregnancy.

All of these tips are going to help you feel better and actually be healthier during your pregnancy. This can be a tough time for your health, but it’s crucial to be steadfast and make the effort to live a healthy life during this period of time.

Luke

I'm a reader, researcher & writer. I am fascinated by "art" and "technology". I spend most of my time on internet reading news and writing articles and has been my home since last 3 years.
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Luke

I'm a reader, researcher & writer. I am fascinated by "art" and "technology". I spend most of my time on internet reading news and writing articles and has been my home since last 3 years.

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