If you’ve run the tracks before then you may have probably learnt the tips and tricks to handle it the best way. However for a novice, discounting on the gear may well be a disaster. To have a painless and injury free running experience, consider the following your ally.
Beginning with the torso, investing in a shirt which is light and can help wick off sweat along with minimizing chaffing, one of the most painful effect of running, can be very helpful. Depending on your preference or the climate in which you’re running, opt for a sleeveless or a sleeved one.
Go for bottoms with internal liners but make sure they are extremely light to reduce chaffs and again wick off sweat easily. Spandex as a material is highly preferable. Ensure that it’s tried on to see the fit and the feel. Comfort should not be compromised with at all.
Socks: Since socks form a very personal part of every individual, suggestions for it would be limited to ensuring them being moisture wicking and having the perfect fit for the added comfort.
The most important part of the entire effort is selecting proper shoes for the run. Again the experienced know best which shoes would be supportive, but for the beginner this may take substantial effort. It is generally suggested that to choose the best pair of running shoes one should visit a running shop where trainers can watch you running and then suggest what is best for you.
Irrespective of distance that you run replenishments are very important. You need to be hydrated all through the way and if it’s longer distances, you will surely be requiring those health munches too. While the shorter laps can be managed with fluid replenishment containers the longer miles with be requiring a light backpack. Either ways ensure that you pick and choose these gears yourself because they need to be easy to use and carry.
With features like stopwatches, heart beat measurer, pace calculator and the like present in most phones, an external stopwatch is not required. However, while on the run, you need to have a gear that can support your stopwatch without you having to hold it personally. It’s best investing in gadgets like the iphone sport armbands. Besides the previous 3, 3S and 4 best sellers, the latest sports armbands for iphone 4S and 5 are also available across most stores now.
There are various other gears that you can consider for this sport. The abovementioned however, are the most important. Gear essentially is required for saving oneself from injuries along with enjoying the sport. Injuries are a part of every sport. While they cannot be completely avoided, having the best (quality, not necessarily price) gear can help prevent injuries to a great extent.
What are your favorite gears for running? Are you aware of better gears that can reduce running injuries? Share your suggestions with us.
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