We all have are good days and bad days. As a personal trainer who has made a living helping others achieve great result’s with their body’s, one thing is for sure, the mind plays a huge role in our overall well being.
Experience has taught me that there is true power in positive thinking. Some may call it the law of reciprocity. Another words, you will get back what you give, so if you are happy and helpful to others, you will find that you will attract those same types of people into your life. It is not so much what happens to you in life, but it’s how you react and handle the hurdles and roadblocks.
Make the decision to be happy by controlling your negative emotions.
You need to get rid of bad thought’s. This is a great article because reading it you really get the sense that the author knows her stuff and is providing some professional tips and advice here. A great read!
From the article
It’s easy to say “think positive”, “look on the bright side”, “stop thinking your cup’s half empty and realise it’s half full” – but, as I know from personal experience, it’s not so easy to apply that kind of advice.
I’ll come clean and admit that I’ve been a life-long worrier, and in the past I often had a tendency to look on the black side.
In this post, I’m going to share with you a simple but powerful four step program that has helped me to change my perspective on life and has given me more wisdom and happiness. I’ve found it to be a very effective way to deal with those negative emotions that can make your life a misery.
Read the rest of the article here.
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