Aug 14, 2013

VIDEO: Coach Nicole Answers Fitness Questions on Google+
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Written by : Tom George| 0 | Fashion

Pin It By: Stepfanie Romine , SparkPeople Blogger
8/11/2013 12:00 AM   :  3 comments   :  2,950 Views UPDATE 8/13/13 5:00 p.m.: The live online hangout we first announced is now complete but you can access the video anytime by clicking the link above. We have also embedded a recorded video of this event in the blog post below. Questions discussed and answered by Coach Nicole and the panel of fitness experts included: – Is Crossfit safe for the average person?
– What should you eat before a long run or race?
– Is water the best way to hydrate during a workout?
– What is best for weight loss: intermittent fasting or eating more frequent meals?
– Is long endurance exercise better for weight loss than shorter, high intensity exercise?
– Why is cross-training important and how should I do it? – And so much more! SparkPeople […]

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Tom George

Founder and CEO of Internet Billboards. A futurist and serial entrepreneur, as well as a professional fitness trainer, martial artist, and business strategist. Helped to develop inbound advertising. An avid content curator who enjoys finding those digital gems out there in cyberspace and sharing them with others.
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Tom George

Founder and CEO of Internet Billboards. A futurist and serial entrepreneur, as well as a professional fitness trainer, martial artist, and business strategist. Helped to develop inbound advertising. An avid content curator who enjoys finding those digital gems out there in cyberspace and sharing them with others.

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