Pin It By: Stepfanie Romine , SparkPeople Blogger
8/11/2013 12:00 AM : 3 comments : 2,950 Views UPDATE 8/13/13 5:00 p.m.: The live online hangout we first announced is now complete but you can access the video anytime by clicking the link above. We have also embedded a recorded video of this event in the blog post below. Questions discussed and answered by Coach Nicole and the panel of fitness experts included: – Is Crossfit safe for the average person?
– What should you eat before a long run or race?
– Is water the best way to hydrate during a workout?
– What is best for weight loss: intermittent fasting or eating more frequent meals?
– Is long endurance exercise better for weight loss than shorter, high intensity exercise?
– Why is cross-training important and how should I do it? – And so much more! SparkPeople […]
Latest posts by Tom George (see all)
- New Digital Trends In Today’s Smartphone-Obsessed World - September 6, 2016
- 5 Things a Recruiter Looks for in a Resume - August 30, 2016
- Obtaining Legal Immunity for Pet Cohabitation - August 30, 2016