Jun 21, 2013

Study: How Much You Exercise Matters More Than How Often
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Written by : Tom George| 0 | Fitness

 

METHODOLOGY: Researchers at Queens University recruited 2,324 Canadian adults from a nationally representative sample and had them wear accelerometers for a week to measure their activity. They took the participants who were obediently getting their 150 minutes and divided them into two groups based on how they distributed their time: those who worked out more than five days per week, and those who logged the minutes over one to four days’ time. All of the participants were also tested for metabolic syndrome, which is diagnosed by the presence of three or more symptoms: high blood pressure, high triglycerides, low HDL cholesterol, high blood glucose or diabetes, and large waist circumference.

via Study: How Much You Exercise Matters More Than How Often – Lindsay Abrams – The Atlantic.

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Tom George

Founder and CEO of Internet Billboards. A futurist and serial entrepreneur, as well as a professional fitness trainer, martial artist, and business strategist. Helped to develop inbound advertising. An avid content curator who enjoys finding those digital gems out there in cyberspace and sharing them with others.
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Tom George

Founder and CEO of Internet Billboards. A futurist and serial entrepreneur, as well as a professional fitness trainer, martial artist, and business strategist. Helped to develop inbound advertising. An avid content curator who enjoys finding those digital gems out there in cyberspace and sharing them with others.

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