Nov 19, 2012

Home Exercise for Weight Loss – The Ultimate Curvy Goddess Guide

Written by : Diane Williams| 0 | Fitness, Health

Home exercise for weight loss is perfect for the Curvy Goddess with a busy lifestyle in the 21st century. You have a family and a full-time career to juggle so time is a valuable commodity that is truly rare. Home exercise for weight loss is the solution when even the closest gym in your neighborhood is a couple of blocks away because we’re talking about a couple of hours per session which means hiring a babysitter That may be a little too inconvenient for you at this time.

But we can’t make that an excuse for you not to exercise. Exercise is important in your busy world, Curvy Goddess! You can’t deny that when you exercise frequently along with a healthy diet it’s a great way as a preventative measure from many medical conditions and diseases.

Eating healthy; plenty of vegetables, meat, poultry and fish and exercising frequently and consistently are the basics to good health and a fit, strong body. Even starting an exercise program with walking briskly will get you off on an amazing fitness journey. Starting with small steps will accumulate to amazing gains long-term.

If the idea of joining a fitness and health club sounds intimidating and daunting then maybe exercise for weight loss at home would suit you better, Curvy Goddess.

Now we’re not talking about expensive in-home gym equipment for home exercise for weight loss that will take 50% of your home space but something a lot more simple.

home exercise for weight lossI’m sure what you’re looking for is something that will not take up space and equipment that is not too expensive that will give you a complete workout; home exercise for weight loss plan that you can do in the privacy of your home at any time of the day and night.

The following list consists of 5 simple ideas for home exercise for weight loss. They are simple and most of the home exercise for weight loss does not require expensive in-home gym equipment.

Home Exercise for Weight Loss #1 – Walking

This aerobic exercise for weight loss is very simple to do and an expensive treadmill is not even necessary to own if you choose walking as your exercise routine. Some will tell you that if you take 10,000 steps a day this will keep you physically fit. Although walking is great to do and you can make it one of your home exercise for weight loss it is by no means a complete workout. You definitely need more exercise routines for weight loss at home if you want a comprehensive and complete plan.

Standing in place at home while watching television for 10 minutes making sure you bring your knees as high as possible will give you a sufficient warm-up in preparation for the next five home exercise for weight loss.

Home Exercise for Weight Loss #2 – Squats

I love squats and it’s a perfect weight loss exercise for women at home. Talk about making the glutes and legs stronger. Here is the most effective home exercise for weight loss of all time I believe.

Here’s how to do this exercise for weight loss at home. Your starting position is standing. Slowly bend over as if you’re about to sit into a chair.

You may even have a chair right behind you and touch it lightly with your glutes and come right back up. Make sure your heels are on the floor at all times since you’re going to push through your heels when you go back up to standing position. Repeat 15 times.

Home Exercise for Weight Loss #3 – Knee Lifts

Because of its name I think people mistakenly think that this is just a leg exercise but it does so much more. It’s a balance exercise and a glutes, hips flexors, and core exercise. For many of my clients it looks simple but when done properly they discover it’s really not that simple.

Here’s how this home exercise for weight loss is done.

Make sure that you’re standing straight up activating your core; pulling up from your abdominals and relaxing your arms. Pull one knee up as high as possible directing it to your chest. You probably will not be able to bring the knee to your chest but I want you to pull the knee as high as possible to the chest.

Repeat 15 times and change to the other knee.

Home Exercise for Weight Loss #4 – Plank

This is by far one of the best exercises for teaching stabilization using the core region and also includes upper body strength development. A plank using your forearms is usually difficult for a beginner and even going into a full push-up position off of your knees. So I usually start my Curvy Goddesses in a push-up position with knees on the ground.
You want to squeeze your buttocks together while holding this position for 20-30 seconds to start.

Repeat 7 times.

Home Exercise for Weight Loss #5 – Dancing

Who says dancing is NOT a workout? Has anyone ever heard of Zumba? Let me tell you. Curvy Goddesses are going cuckoo over Zumba Fitness and I don’t think the trend is going to stop very soon. You’ll have so much fun with this weight loss exercise for women that you’re not going to even think that it is exercise.

exercise at homeSome women ask me what is the best home exercise equipment for weight loss.

I always reply that the best home exercise equipment for weight loss it one that you will actually use! Most of us will purchase something very effective in theory but we don’t actually use it.

The best home exercise equipment for weight loss can be no equipment at all. It can be Zumba at home. Just pop-in a DVD and dance away! Dancing can literally be one of the best exercise routines for weight loss at home because you’re actually going to DO IT!

Home Exercise for Weight Loss #6 – Resistance Training

Who needs dumbbells when you have resistance bands? Resistance bands are so very versatile and you can get a complete workout. Using resistance bands is a legitimate way to get in your weight loss exercise for women at home!

You can increase the intensity with resistance for everything; from squats to lunges to biceps curls to triceps curls.

The next part of this article will explore further the different methods of exercise at home for weight loss and most importantly for fitness because the main goal is to create a lifetime of health and fitness.

Popular Way Exercise

Exercise for weight loss is so very popular and when you add lots of proof and testimonials to the formula, the workout becomes extremely popular! Flash doesn’t have to make it popular. Sometimes the popularity is in its simplicity.

In, popular way exercise are listed:

After tallying up all the votes, I’ve narrowed down the most popular activities. So for the most desirable ways to exercise, just read more.

Here are your top ways to get moving:

1. Running tied with swimming
2. Walking tied with yoga
3. Dancing
4. Weightlifting
5. Hiking

If you’re curious what the last 5 are, check it out right here!

Home Exercise Programs For Weight Loss

Before starting home exercise programs for weight loss, in Buzzle

Guidelines are listed for a safe and effective workout.

Home Exercise Programs for Weight Loss Guidelines

Before you undertake any exercise routine, it would always be advisable to consult your doctor and know the areas you need to work on. This will help you to pick exercises that suit your body type. Always start the exercise routine gradually. Work within your comfort levels initially. The exercise should be done in an area that is hygienic and free from clutter. There should be ample circulation of air. You can maintain a healthy diet as a supplement for your weight loss exercise program. While exercising, maintain regular breathing. Use control over the way you exercise, do not try to rush into completing the routine at a fast pace.

Read more at Buzzle:

Best Exercise Lose Weight Home

As a personal trainer working in NYC I am always asked what is the best exercise to lose weight at home or even at the gym. My answer is always and will ALWAYS be the best exercise lose weight home is the one that you will do.

A comprehensive, complete plan is truly always the best; Cardiovascular training, resistance training, and stretching.

Those are the general topics and then there are specific methods within each topic.

From WebMd

Timothy Church, MD, MPH, PhD, a professor at Pennington Biomedical Research Center in Baton Rouge, La. Tackles this question. If someone told you right now what the absolute best exercise to lose weight was, would you do it? You might when you read this. Drum roll, please!

The best exercise to lose weight is: “the exercise you’ll do,” says Timothy Church, MD, MPH, PhD, a professor at Pennington Biomedical Research Center in Baton Rouge, La.

I guess we are on the same page with this. Other experts chime in.

Other experts interviewed by WebMD said much the same thing about weight loss workouts.

“The two things that stop people from losing weight with exercise are either boredom or injury,” says physical therapist and strength and conditioning specialist Ben Quist, PhD, NSCA.

Exercise Kids Lose Weight Home

Our children are definitely influenced by their environment and so it’s wise to instill a healthy lifestyle through example.

Here’s more from about exercise kids lose weight home, a very important subject since children of today are our future tomorrow.

As parents, we spend a lot of time talking to our kids about the dangers of drugs, alcohol and cigarettes and the need for safety on the Internet. But obesity is clearly one of the biggest concerns in the United States today and poses dangerous consequences to our children’s physical and emotional health.

Let’s reverse this epidemic by creating a healthy home environment and regularly talking with our kids — starting as young as two years of age — about the importance of eating the right foods and engaging in regular physical activity.

Weight Loss At Home

Weight loss is such a popular subject in our society. I can state with confidence that is it an obsession for most of us. But the excuses are endless for not accomplishing and eradicating this obsessive problem. Two of the major excuses that I hear are that there is no time and I can’t afford a gym membership.

Well let’s kill two birds (excuses) with one stone by focusing on weight loss at home.

There are endless weight loss exercises at home that you can do. At home weight loss is simple in that there is no need for expensive equipment but weight loss is definitely not easy to accomplish.

Exercise at Home

The Top 25 AWESOME exercises that you can do at home without any equipment but will give you an amazing workout or 2, 3, and much more is from the ACE organization.

Ted Vickey, President of Fitwell LLC, ACE Board of Directors Member, and former White House Athletic Center Executive Director states:

While I love belonging to a gym for the social interaction and the latest and greatest in fitness equipment, I do quite a bit of travelling these days and can often be away from my fitness facility for weeks on end.

Because of this, in celebration of ACE’s 25th anniversary I’m providing my favorite 25 fitness exercises that you can do anytime, anywhere – from your living room floor in front of the TV, to a hotel room half-way around the world.

The only equipment you need is yourself – meaning NO EXCUSES.

Videos are included for each so if you have a question on how to exercise at home you can watch and do!
Here you go so you can exercise at home!

Note: For aerobic exercise at home group 4 or 5 of these exercises back-to-back without resting to give you that heart pumping effect..

exercise at home

Bodyweight exercises are NO JOKE!


Weight Loss Workouts at Home

Here is a complete program for those who think that body weight workouts are for sissies. This weight loss workouts at home program is definitely no joke. Sissies need not apply!

Who is this for?

This is for anyone who wants to quickly lose body fat possible, but has no access to a gym or equipment.

So you have no equipment? Nothing to train with except your body and a will to train. I’m not even going to throw in dips, pull ups, or body rows since we’re going with a complete “no equipment” mentality. This means we will not be doing any upper body pulling movements which is far from ideal. However with maximum weight loss being the goal, a month without pulls is a calculated casualty.

Oh, and I don’t want to hear a single peep about there being no “ab” exercises. To lose weight you need maximum caloric expenditure and that weak-ass crunch isn’t going to cut it.

Weight Loss Exercise Routine

A weight loss exercise routine suggested by

This exercise routine for weight loss gave results to women who did try it.

Intrigued by research spotlighting eccentric training as one of the most effective ways to get firm, we asked fitness expert Chris Freytag to create a superfast shape-up exercise routine using this unique technique. When we put a group of readers on the plan, the results were eye-popping: Testers had an average weight loss of 6 pounds and 10 inches in 14 days, with the most successful volunteers losing up to 12 pounds and more than 22 inches all over.


Hope the Home exercise for weight loss was of interest to you Curvy Goddess, and you’re walking away with some ideas to finally start taking action and getting results. Until next time Curvy Goddess, Stay Strong and Stunning!

Article first published by Diane at her site

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Diane Williams

Diane Williams, NYC Personal Trainer is a dreamer, a boxer who could knock out a grown man, and an always evolving Curvy Goddess. She is a former plus-size model for the Wilhelmina Modeling Agency and now a fitness expert and advocate for women who wear sizes 10 and up. Founder and creator of Curvy Goddess Lounge and Curvy Goddess Workout, the premier plus size workout designed for the Curvy Woman, she believes that “Greatness belongs to us all.” Diane found her true calling while in the big city and that is to empower women through fitness, health, and wellness. “I saw a major shift after hiring a female trainer. I felt like I had unearthed a universal, cosmic secret.” The experience of growing up as an obese child and young adult has shaped Diane’s life and from that has given her an immeasurable internal drive in creating her present life vision and mission.

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