Oct 25, 2012

How much sleep do we really need to work productively?
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Here’s a really great post on sleep from the guys at BufferApp. Apparently the 8-9 is not always the best. Check it out and see how you compare!

What’s even more interesting here is that sleeping longer than that might actually be worse for your health mentioning that: “Sleeping 8.5 hr. might really be a little worse than sleeping 5 hr.”

via How much sleep do we really need to work productively? | The Buffer blog: productivity, life hacks, writing, user experience, customer happiness and business..

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Matt Massaro

Writer, blogger, entrepreneur, & networker with a passion for social media. Social Media training available. Let's network online or grab coffee if you are local and see how we can help each other. @mattmassaro or http://northsandiego.org
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Matt Massaro

Writer, blogger, entrepreneur, & networker with a passion for social media. Social Media training available. Let's network online or grab coffee if you are local and see how we can help each other. @mattmassaro or http://northsandiego.org

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