Oct 11, 2012

Sculpt a Better Butt
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Written by : Pat Novak| 0 | Health


Firm your rear and flatten your abs with these 10 easy, effective exercises…

You’re always busting it, saving it, covering it, or laughing it off, but how much time do you actually devote to sculpting your butt? Not enough.

Pretty much anytime you’re standing on two feet, your glutes and hamstrings are hard at work. Problem is, like most Americans, you’re probably spending more and more time parked on your backside in front of a computer or flatscreen…

http://www.womenshealthmag.com/fitness/butt-workout-0

See on www.womenshealthmag.com

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Pat Novak

Intuitive Counselor/Mentor for over twenty years.I Create, Curate and Integrate Content on the Human and Digital Experience. Inspiration, Enchantment and Shadow. I love people, thrive on exercise, the outdoors and time alone.
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Content Curator

Pat Novak

Intuitive Counselor/Mentor for over twenty years. I Create, Curate and Integrate Content on the Human and Digital Experience. Inspiration, Enchantment and Shadow. I love people, thrive on exercise, the outdoors and time alone.

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