Sep 14, 2012

Don’t Think You’re Happy
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Written by : Pat Novak| 0 | Wellness


::Written by Annie Lalla

If You Think You’re Happy, You’re Not!

Thinking you’re happy doesn’t get you there.

Happiness is a feeling in your body, it’s a matrix of 
sensations that arise in your physiology, not in your 
head.

In fact, you cannot be happy in your mind. Our head 
is where we go to avoid intense feelings – happy or
 otherwise…

…for each of us, there’s only so much pleasure we can handle before our mind starts taking consciousness away from our body (too much sensation) and creating narratives in our mind that occur as: fantasies, anxieties, worries, reasons and excuses or complaints.

Read more: http://annielalla.com/2012/06/15/dont-think-youre-happy/
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Pat Novak

Intuitive Counselor/Mentor for over twenty years.I Create, Curate and Integrate Content on the Human and Digital Experience. Inspiration, Enchantment and Shadow. I love people, thrive on exercise, the outdoors and time alone.
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Pat Novak

Intuitive Counselor/Mentor for over twenty years. I Create, Curate and Integrate Content on the Human and Digital Experience. Inspiration, Enchantment and Shadow. I love people, thrive on exercise, the outdoors and time alone.

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