If You Think You’re Happy, You’re Not!
Thinking you’re happy doesn’t get you there.
Happiness is a feeling in your body, it’s a matrix of sensations that arise in your physiology, not in your head.
In fact, you cannot be happy in your mind. Our head is where we go to avoid intense feelings – happy or otherwise…
…for each of us, there’s only so much pleasure we can handle before our mind starts taking consciousness away from our body (too much sensation) and creating narratives in our mind that occur as: fantasies, anxieties, worries, reasons and excuses or complaints.
Read more: http://annielalla.com/2012/06/15/dont-think-youre-happy/
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