Sep 3, 2012

Regular workouts may boost your brain power as you age
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Written by : Pat Novak| 0 | Health, Wellness


A new study finds that the brains of middle-aged people who exercise regularly show evidence of better brain function later in life than their more sedentary counterparts.

“Our results indicate that regular physical exercise is associated with a healthier brain, better neuronal viability, greater neural plasticity and higher metabolic efficiency,” Haley told Runners World in an interview on the study. “In other words, the brains of habitual exercisers appear to have a higher brain reserve and can be expected to age better, preserving cognitive function for longer periods of time.”

Read more : http://www.timeslive.co.za/lifestyle/2012/09/03/regular-workouts-may-boost-your-brain-power-as-you-age
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Pat Novak

Intuitive Counselor/Mentor for over twenty years.I Create, Curate and Integrate Content on the Human and Digital Experience. Inspiration, Enchantment and Shadow. I love people, thrive on exercise, the outdoors and time alone.
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Pat Novak

Intuitive Counselor/Mentor for over twenty years. I Create, Curate and Integrate Content on the Human and Digital Experience. Inspiration, Enchantment and Shadow. I love people, thrive on exercise, the outdoors and time alone.

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