Last month brought us the premiere of BOOKD, a new bi-weekly video series exploring “game-changing books.” After discussing the most important food politics book of the past half-century, they’ve turned their lens to Christopher McDougall’s 2011 bestseller Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen (public library), which looks at the most popular athletic activity in the world and argues that we might have been doing it wrong all along.
Here, Harvard evolutionary biology professor Daniel Lieberman offers 5 do’s and don’ts for how to run right:
Content Curator Pat Novak
Intuitive Counselor/Mentor for over twenty years. I Create, Curate and Integrate Content on the Human and Digital Experience. Inspiration, Enchantment and Shadow. I love people, thrive on exercise, the outdoors and time alone.