Aug 21, 2012

Weight Loss Tip: Routine Over Willpower
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Written by : Pat Novak| 0 | Wellness


With temptations everywhere it’s hard to constantly say no and leave it all up to willpower. If you’re ready to make your healthy lifestyle a priority, you’ve got to start with a strong foundation.

Indulgences are necessary from time to time, but staying committed to a routine will help habits stick for long-term success. It may be a little bit of a struggle at first, but once you get into the groove, you’ll wonder how you lived any other way.

Read more: http://bit.ly/Ou1WdU
See on www.fitsugar.com

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Pat Novak

Intuitive Counselor/Mentor for over twenty years.I Create, Curate and Integrate Content on the Human and Digital Experience. Inspiration, Enchantment and Shadow. I love people, thrive on exercise, the outdoors and time alone.
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Pat Novak

Intuitive Counselor/Mentor for over twenty years. I Create, Curate and Integrate Content on the Human and Digital Experience. Inspiration, Enchantment and Shadow. I love people, thrive on exercise, the outdoors and time alone.

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