Everything you need to know about body fat percentage: what it is, how it’s calculated, how to decrease your body fat, and more…
What the #$%@ is body fat percentage?
What’s a good amount of body fat to aim for?
How the heck do I figure it out how muchI have?
Body fat is an incredibly tricky subject – it’s tough to calculate, tough to track, and most people are way off in their estimates of what they think their body fat percentage is.
See on www.nerdfitness.com
Content Curator Pat Novak
Intuitive Counselor/Mentor for over twenty years. I Create, Curate and Integrate Content on the Human and Digital Experience. Inspiration, Enchantment and Shadow. I love people, thrive on exercise, the outdoors and time alone.
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