Jul 18, 2012

HIP FLEXIBILITY FOR KETTLEBELL RACK
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Written by : Pat Novak| 0 | Content Curation

Steve Cotter discusses how to develop hip flexor flexibility to help with finding a good rack position for Kettlebell Clean, Jerk, Press, Push/Press, etc .

Lunge explained. Hips forward, shoulders back.

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Pat Novak

Intuitive Counselor/Mentor for over twenty years.I Create, Curate and Integrate Content on the Human and Digital Experience. Inspiration, Enchantment and Shadow. I love people, thrive on exercise, the outdoors and time alone.
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Content Curator

Pat Novak

Intuitive Counselor/Mentor for over twenty years. I Create, Curate and Integrate Content on the Human and Digital Experience. Inspiration, Enchantment and Shadow. I love people, thrive on exercise, the outdoors and time alone.

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