Jul 11, 2012

Got Milk? You Don’t Need It
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Written by : Pat Novak| 0 | Wellness

Many of us can’t readily digest milk. In my case, it seemed to lead to chronic heartburn.

 

O.K., dairy products contain nutrients, and for those who like them, a serving or two daily is probably fine. (Worth noting: they’re far more easily digested as yogurt or cheese than as fluid milk.) But in addition to intolerance, there’s a milk allergy — the second most common food allergy after peanuts, affecting an estimated 1.3 million children — that can be life-threatening.

See on opinionator.blogs.nytimes.com

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Pat Novak

Intuitive Counselor/Mentor for over twenty years.I Create, Curate and Integrate Content on the Human and Digital Experience. Inspiration, Enchantment and Shadow. I love people, thrive on exercise, the outdoors and time alone.
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Pat Novak

Intuitive Counselor/Mentor for over twenty years. I Create, Curate and Integrate Content on the Human and Digital Experience. Inspiration, Enchantment and Shadow. I love people, thrive on exercise, the outdoors and time alone.

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