Jul 4, 2012

8 Reasons Why Women Should Lift Weights
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Written by : Pat Novak| 0 | Health, Wellness

8 Reasons Why Women Should Lift Weights.

 

We know: You don’t want bulging biceps or thunderous thigh muscles like Lance Armstrong. No woman does. But that doesn’t mean you should skip the weight room.

 

Lifting weights has some surprising perks that you can’t get from cardio alone. Research shows that just two strength-training sessions a week can help you burn more fat, sculpt lean muscles, feel more energized, and so much more. Here are eight reasons you should start lifting today.

Read more: http://www.livestrong.com/article/557657-8-reasons-why-women-should-lift-weights/#ixzz1zhCTjMda

See on www.livestrong.com

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Pat Novak

Intuitive Counselor/Mentor for over twenty years.I Create, Curate and Integrate Content on the Human and Digital Experience. Inspiration, Enchantment and Shadow. I love people, thrive on exercise, the outdoors and time alone.
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Pat Novak

Intuitive Counselor/Mentor for over twenty years. I Create, Curate and Integrate Content on the Human and Digital Experience. Inspiration, Enchantment and Shadow. I love people, thrive on exercise, the outdoors and time alone.

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