Food shouldn’t just serve as sustenance.
You can actually harness some great powers from the meals that you mindlessly shovel down… if you incorporate ingredients with purpose, serving up a dish that’s sleep-inducing, skin-beautifying, even life-enhancing.
There are three particular areas in my life that I can sometimes use a little help in: Sleep, Skin, & Mood.
Since I’m all about the holistic approach, before turning to medicaments, skin treatments and “happy pills”, I depend on acupuncture, Chinese herbs, a healthy lifestyle and food.
Read more: Foods That Fight For Better Sleep, Better Skin And Better Outlook | FinerMinds http://bit.ly/JF10yQ
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