Jun 13, 2012

23 Secrets From The World’s Best Trainers Slideshow
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Written by : Pat Novak| 0 | Health

In fitness (and in life) arming yourself with the best information available can help you conquer any goal—often in less time and with even better results than you imagined.

 

Really great tips!  This one really speaks to a lot of people:

 

Listen to Your Body, Not Your Mind

“Your body knows better! On days when you don’t feel like working out, that’s your mind talking. Your body yearns for movement, circulation, and healing.”

 

Read more: http://www.livestrong.com/slideshow/557563-23-secrets-from-the-worlds-best-trainers/#ixzz1xhR2tnwz

See on www.livestrong.com

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Pat Novak

Intuitive Counselor/Mentor for over twenty years.I Create, Curate and Integrate Content on the Human and Digital Experience. Inspiration, Enchantment and Shadow. I love people, thrive on exercise, the outdoors and time alone.
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Pat Novak

Intuitive Counselor/Mentor for over twenty years. I Create, Curate and Integrate Content on the Human and Digital Experience. Inspiration, Enchantment and Shadow. I love people, thrive on exercise, the outdoors and time alone.

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