Jun 7, 2012

Intuitive Eating-The Magic Pill
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Written by : Pat Novak| 0 | Health

Bodybuilder and Blogger Jennifer Minihan writes about how intuitive eating is being able to distinguish between physical hunger and emotional hunger.

 

When it comes to losing weight, we’ve all asked for the magic pill-right?

 

In my opinion, Intuitive Eating is the closest we’ll get to it-and I have to say, it is pretty amazing.

 

Intuitive eating is when we have a healthy relationship with our food, our mind and our body. Intuitive eating is being able to distinguish between physical hunger and emotional hunger. It’s about making peace with food; turning off the food noise and tuning into your food voice.

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Pat Novak

Intuitive Counselor/Mentor for over twenty years.I Create, Curate and Integrate Content on the Human and Digital Experience. Inspiration, Enchantment and Shadow. I love people, thrive on exercise, the outdoors and time alone.
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Pat Novak

Intuitive Counselor/Mentor for over twenty years. I Create, Curate and Integrate Content on the Human and Digital Experience. Inspiration, Enchantment and Shadow. I love people, thrive on exercise, the outdoors and time alone.

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