Jun 6, 2012

4 Steps to Get Back in Shape
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Written by : Pat Novak| 0 | Health

Beyond diet and exercise there are psychological and behavioral fixes that play a key role in helping you drop pounds and become healthy.

 

That’s why this summer we want to rewrite the recipe–and your approach–to changing your body. We’ll provide all the tools you need to get back on track, or help you continue improving day-by-day, week after week. Starting next week we’ll be unveiling a summer plan designed to help you melt away any excess fat, fix up any old injuries, and improve your overall health. Call it a summer slim down, looking good for the beach, or just a mid-year check-up and a chance to get back in shape.

 

Read more: http://www.livestrong.com/blog/4-steps-to-get-back-in-shape#ixzz1x2NKyks2

See on www.livestrong.com

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Pat Novak

Intuitive Counselor/Mentor for over twenty years.I Create, Curate and Integrate Content on the Human and Digital Experience. Inspiration, Enchantment and Shadow. I love people, thrive on exercise, the outdoors and time alone.
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Pat Novak

Intuitive Counselor/Mentor for over twenty years. I Create, Curate and Integrate Content on the Human and Digital Experience. Inspiration, Enchantment and Shadow. I love people, thrive on exercise, the outdoors and time alone.

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