Beyond diet and exercise there are psychological and behavioral fixes that play a key role in helping you drop pounds and become healthy.
That’s why this summer we want to rewrite the recipe–and your approach–to changing your body. We’ll provide all the tools you need to get back on track, or help you continue improving day-by-day, week after week. Starting next week we’ll be unveiling a summer plan designed to help you melt away any excess fat, fix up any old injuries, and improve your overall health. Call it a summer slim down, looking good for the beach, or just a mid-year check-up and a chance to get back in shape.
See on www.livestrong.com
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