See on Scoop.it – SELF-HEALTH
Just the other day I was having dinner with an old swimming buddy of mine, Mark Henderson, a former world record holder and Olympic Gold Medalist in the 4×100 Medley Relay at the Atlanta Games. In other words, a phenomenal athlete.
Sure, we talked about swimming. Then our conversation turned (quite unexpectedly) to yoga. Mark had begun practicing recently and was amazed by the results – increased strength, presence of mind and improved sleep, to name a few. The list goes on.
Read more: Why Every Athlete Should Do Yoga http://bit.ly/L7pdha
See on www.mindbodygreen.com
Content Curator Tom George
Head of Inbound Advertising North America at Internet Billboards. Pioneering inbound advertising as well as an avid content curator who enjoys finding those digital gems out there in cyberspace and sharing them with others.
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