To wear shoes or not to wear shoes? That is the question these days. Take a look at some of the actual scientific research and then decide for yourself whether to join in on the barefoot trend.
Much debate and research continues on the pros and cons of shod versus barefoot. Let’s take a peek at some of the research out there, especially on the issues of safety, running economy, running speed, and oxygen consumption (VO2).
See on breakingmuscle.com