May 28, 2012

The Pros and Cons of Barefoot Running: What the Research Says
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Written by : Pat Novak| 0 | Health

To wear shoes or not to wear shoes? That is the question these days. Take a look at some of the actual scientific research and then decide for yourself whether to join in on the barefoot trend.

 

Much debate and research continues on the pros and cons of shod versus barefoot. Let’s take a peek at some of the research out there, especially on the issues of safety, running economy, running speed, and oxygen consumption (VO2).

 

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Pat Novak

Intuitive Counselor/Mentor for over twenty years.I Create, Curate and Integrate Content on the Human and Digital Experience. Inspiration, Enchantment and Shadow. I love people, thrive on exercise, the outdoors and time alone.
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Pat Novak

Intuitive Counselor/Mentor for over twenty years. I Create, Curate and Integrate Content on the Human and Digital Experience. Inspiration, Enchantment and Shadow. I love people, thrive on exercise, the outdoors and time alone.

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