Why Every Athlete Should Do Yoga

0
See on Scoop.itSELF-HEALTH

Just the other day I was having dinner with an old swimming buddy of mine, Mark Henderson, a former world record holder and Olympic Gold Medalist in the 4×100 Medley Relay at the Atlanta Games. In other words, a phenomenal athlete.

 

Sure, we talked about swimming. Then our conversation turned (quite unexpectedly) to yoga. Mark had begun practicing recently and was amazed by the results – increased strength, presence of mind and improved sleep, to name a few. The list goes on.

 

Read more: Why Every Athlete Should Do Yoga http://bit.ly/L7pdha
See on www.mindbodygreen.com

Enhanced by Zemanta

Content Curator Tom George

Founder and CEO of Internet Billboards. A futurist and serial entrepreneur, as well as a professional fitness trainer, martial artist, and business strategist. Helped to develop inbound advertising. An avid content curator who enjoys finding those digital gems out there in cyberspace and sharing them with others.

Fresh Curations

new-user-guide-5

iPad Moving Apps You Might Need for Your Next Move

If you are thinking about moving out to a new home or even finding one, you will find a number of apps you can use to ensure the process is much easier. The good thing with … [Read More...]

French Door Curtain

Design your home on your own!!

We often imagine our house being as beautiful as we have ever thought in our dreams but on the other hand we always have this in our mind that its possible only if one hire a … [Read More...]

More curations from this category:

Car Rentals for $15 per day