You don’t have to be a football star or a gold-medal gymnast. You just have to get your heart rate up for half an hour most days.
If you think muscles are just for meatheads or gym rats think again! Did you know that just 30 minutes of exercise a day can make you a genius?
Ok, you still might not become Einstein but you can get pretty close. Check out the 6 ways that working out can make you smarter:
See on www.forbes.com
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