Apr 21, 2012

What Is Mindfulness Meditation?
Share

Written by : Pat Novak| 0 | Wellness

Although meditation was devised thousands of years ago for spiritual reasons, today we can employ the tool of mindfulness meditation for its psychological benefits.

 

Because by learning to impartially observe our thoughts, mindfulness meditation allows us to gain brief respites from the soundtracks in our heads. When we are able to dis-identify with our mental chatter — even just for seconds at a time — we are able to cultivate equanimity, peace, calm, tranquility, and non-reactivity.

See on www.huffingtonpost.com

Enhanced by Zemanta

Tags: , , , , , , ,

Pat Novak

Intuitive Counselor/Mentor for over twenty years.I Create, Curate and Integrate Content on the Human and Digital Experience. Inspiration, Enchantment and Shadow. I love people, thrive on exercise, the outdoors and time alone.
0

Content Curator

Pat Novak

Intuitive Counselor/Mentor for over twenty years. I Create, Curate and Integrate Content on the Human and Digital Experience. Inspiration, Enchantment and Shadow. I love people, thrive on exercise, the outdoors and time alone.

More Curations by Pat