There are so many reasons to exercise regularly (better health, weight loss, feeling happier all around), and so many reasons to just, well, not (happy hour, errand-filled days, vacations).
If the latter reasons are getting the best of you, here are four simple ways to stick to a workout routine.
Read more: How to Keep a Workout Routine http://bit.ly/HfWidu
Latest posts by Pat Novak (see all)
- Limbic Revision: How Love Rewires the Brain - November 3, 2012
- What 2 Spices Can Help You Be A Nicer & Stronger Person? | Kaliana - October 30, 2012
- 10-Minute, No-Equipment-Needed Workout You Can Do Anywhere - October 29, 2012