12 Resistance Band Workouts
Via Scoop.it – Fitness for Women
http://www.resistancebandtraining.com band expert Dave Schmitz… aka The Band Man shows you how to use a single 73 inch thunder band to perform 12 individua…
Via www.youtube.com
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Content Curator Diane Williams
Diane Williams, NYC Personal Trainer is a dreamer, a boxer who could knock out a grown man, and an always evolving Curvy Goddess. She is a former plus-size model for the Wilhelmina Modeling Agency and now a fitness expert and advocate for women who wear sizes 10 and up. Founder and creator of Curvy Goddess Lounge and Curvy Goddess Workout, the premier plus size workout designed for the Curvy Woman, she believes that “Greatness belongs to us all.” Diane found her true calling while in the big city and that is to empower women through fitness, health, and wellness. “I saw a major shift after hiring a female trainer. I felt like I had unearthed a universal, cosmic secret.” The experience of growing up as an obese child and young adult has shaped Diane’s life and from that has given her an immeasurable internal drive in creating her present life vision and mission.
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