Meditation is one of those things that once you’ve carved out a daily practice, you can’t imagine not having it in your life. But before that, when your desire to catch some ‘OMs’ is born of reading books like Eat Pray Love or anything by Louise Hay, and looking at calming images of people sitting poised against a lush green forestry backdrop, meditation can often be something that brings up an inner battle of excuses.
Here are some common ones, along with explanations about why they don’t really exist:
1. “I don’t have the time”This is ironic. You may feel like you’re wasting time by just sitting around and doing nothing, but it’s quite the opposite. Regular meditation creates space in your mind, heightens your concentration levels, and helps you cope with stress.
Read more: http://dailyhealthboost.com/2012/01/26/7-reasons-you-dont-meditate-even-though-you-know-you-should/
Active as entrepreneur and convinced autodidact for over twenty years, I choose since many years networking and social media activities.
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