Jan 26, 2012

7 Reasons You Don’t Meditate, Even Though You Know You Should
Share

Written by : Martin Gysler| 0 | Personal Dev.


Meditation is one of those things that once you’ve carved out a daily practice, you can’t imagine not having it in your life. But before that, when your desire to catch some ‘OMs’ is born of reading books like Eat Pray Love or anything by Louise Hay, and looking at calming images of people sitting poised against a lush green forestry backdrop, meditation can often be something that brings up an inner battle of excuses.
Here are some common ones, along with explanations about why they don’t really exist:
1. “I don’t have the time”This is ironic. You may feel like you’re wasting time by just sitting around and doing nothing, but it’s quite the opposite. Regular meditation creates space in your mind, heightens your concentration levels, and helps you cope with stress.
Read more: http://dailyhealthboost.com/2012/01/26/7-reasons-you-dont-meditate-even-though-you-know-you-should/
Via dailyhealthboost.com

Enhanced by Zemanta

Tags: , , , , , , ,

Martin Gysler

I am a NETWORKER and SOCIAL MEDIA GEEK. Entrepreneur and autodidact, I like freedom, talk about interesting stuff, music, travel, lifestyle and much more!

Active as entrepreneur and convinced autodidact for over twenty years, I choose since many years networking and social media activities.

Throughout this long period I was active in the commercial sector; insurance, real estate, health, well-being..., a wide range of knowledge, where I gained a lot of experience, expertise and know-be! Today, my main objective is to develop a global activity (Networking - Social Media - People Building) with people who have the same vision of life and quality of life to have success together!

If you need support to develop a strategy for your online presence, feel free to CONTACT ME!

Latest posts by Martin Gysler (see all)

0

Content Curator

Martin Gysler

I am a NETWORKER and SOCIAL MEDIA GEEK. Entrepreneur and autodidact, I like freedom, talk about interesting stuff, music, travel, lifestyle and much more! Active as entrepreneur and convinced autodidact for over twenty years, I choose since many years networking and social media activities. Throughout this long period I was active in the commercial sector; insurance, real estate, health, well-being..., a wide range of knowledge, where I gained a lot of experience, expertise and know-be! Today, my main objective is to develop a global activity (Networking - Social Media - People Building) with people who have the same vision of life and quality of life to have success together! If you need support to develop a strategy for your online presence, feel free to CONTACT ME!

More Curations by Martin