When top athletes enter the ring, many of them have practiced a widely respected mind game known as visualization. Either, due to the fact that they have been there before or because they have totally imagined the scenario and practiced their reactions, the act of visualization allows these athletes to perform under pressure with spectacular results. The same is true for women’s fitness, when you practice the art of visualization you can accelerate your workout to a whole new level.If you are beginning a new exercise, visualize the muscle groups that will be used for this new move. Imagine the muscle stretching and working. As you exercise, your brain will send these messages to the muscles and they will react accordingly. The secret is to be honest during visualization. Imagine the moves as applied with your abilities and strengths. But that’s not to say you shouldn’t reach for the higher level when it comes to visualization.
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