Via Scoop.it – internetbillboards
Why learn the Art of Shape Shifter Fitness. What is a Shape Shifter Fitness routine? Why should I learn the art of fitness that is Shape Shifter fitness? For many people fitness and exercise can be a source of frustration, especially in this day and age with so much critical mass on negativity out there and a marketplace that just sends mixed messages to vulnerable people, who are really just being misinformed about how some quick fix will get them in the best shape of their life.
I have been a certified fitness trainer for a long time and I started Shape Shifter Fitness back in 2004 to help people. I founded this special training methodology over time to help people build strength, endurance, flexibility, fluidity, grace and poise. It is a great blueprint of success if you will, to a healthy body, and also really to an exciting active fitness lifestyle. Let me start at the beginning, to tell you the story of Shape Shifter Fitness.
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