Oct 24, 2011

Weight-Loss Lies
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Written by : Tom George| 0 | Health

Via Scoop.itinternetbillboards

You want to lose weight, and you’re faced with a choice: Resistance training, aerobic training, or both? If you’ve been reading about the latest weight-loss study from Duke University researchers, which found aerobic exercise zapped four times more weight than resistance training, the choice may seem simple: drop those dumbbells and hit the elliptical! Wrong move, explains Alwyn Cosgrove, C.S.C.S., co-owner of Results Fitness and Men’s Health fitness advisor.
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Tom George

Founder and CEO of Internet Billboards. A futurist and serial entrepreneur, as well as a professional fitness trainer, martial artist, and business strategist. Helped to develop inbound advertising. An avid content curator who enjoys finding those digital gems out there in cyberspace and sharing them with others.
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Tom George

Founder and CEO of Internet Billboards. A futurist and serial entrepreneur, as well as a professional fitness trainer, martial artist, and business strategist. Helped to develop inbound advertising. An avid content curator who enjoys finding those digital gems out there in cyberspace and sharing them with others.

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