Via Scoop.it – internetbillboards
You want to lose weight, and you’re faced with a choice: Resistance training, aerobic training, or both? If you’ve been reading about the latest weight-loss study from Duke University researchers, which found aerobic exercise zapped four times more weight than resistance training, the choice may seem simple: drop those dumbbells and hit the elliptical! Wrong move, explains Alwyn Cosgrove, C.S.C.S., co-owner of Results Fitness and Men’s Health fitness advisor.
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