Via Scoop.it – internetbillboards
Putting in the time but not seeing the results? Here’s how to ramp up your regimen to get the body you deserve.By Erin C. Hicks You’re not seeing the changes you wantWarning signs: You want to drop inches around your waist, but your pants feel tighter instead of looser. Or, you try to bulk up your chest, but you notice more room in your muscle shirts. Why this happens: More often than not, Kimbrough says, clients who focus on just one part of their workout don’t see the overall results they are looking for. This is common for someone who is a stickler with his diet but not dedicated to the gym. Conversely, someone who works out every day but then consumes excess calories, may notice he’s not building the body he wants.
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