Aug 12, 2011

When You’re Exercising But Your Body’s Not Changing » Lisa Johnson Fitness
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Written by : Tom George| 0 | Health

Via Scoop.itContentmarketing

Sometimes it seems like the effort we make for fitness isn’t paying off at all. Here are five things to look for when you’re exercising but your body’s not changing.

I was asking people for fitness questions on Twitter the other day and I got a great one from @TartandFit: ”Why is it that I keep exercising but my body’s not changing?” Good question, Michelle! What does it mean? Are you doing something wrong?

Not necessarily, but here are some things to check. Are you eating your workout calories? So many people say, “I worked out today so I can eat that _______.” (Fill in the blank with your crave food here.) Often those extra calories are more than you burned during your workout and you wind up maintaining or actually gaining weight.
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Tom George

Founder and CEO of Internet Billboards. A futurist and serial entrepreneur, as well as a professional fitness trainer, martial artist, and business strategist. Helped to develop inbound advertising. An avid content curator who enjoys finding those digital gems out there in cyberspace and sharing them with others.
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Tom George

Founder and CEO of Internet Billboards. A futurist and serial entrepreneur, as well as a professional fitness trainer, martial artist, and business strategist. Helped to develop inbound advertising. An avid content curator who enjoys finding those digital gems out there in cyberspace and sharing them with others.

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