Jul 10, 2011

The Top 10 Ways to Motivate Yourself to Exercise
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Written by : Tom George| 0 | Health

Via Scoop.itinternetbillboards

I love to keep fit and exercise but there are some days I struggle with the motivation to do it. I have days when I drag my feet and days when everything else seems to be a priority. So on those days I really need certain things to get me motivated and get going. Making your health and wellness a priority is so important. Taking care of yourself and feeling good will help you in so many other areas of your life. So here are 10 things I do to find the motivation to exercise.1. Motivational Fitness Quotes- If you read my blog very often you know I am a big fan of quotes. There are some great quotes out there on fitness that have helped me. I keep them where I can see them daily. Here are a few of my favorites- “Fitness – if it came in a bottle, everybody would have a great body”. ~Cher and “If your body’s not right, the rest of your day will go all wrong. Take care of yourself. “~V.L. Allinear

2. Remembering the after workout feeling- I know there is no other feeling in the world like the feeling after a good workout. When my motivation is not there I think about that feeling and it gets me going. If you can keep that after workout feeling in your head it will get you more excited to exercise.
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Tom George

Founder and CEO of Internet Billboards. A futurist and serial entrepreneur, as well as a professional fitness trainer, martial artist, and business strategist. Helped to develop inbound advertising. An avid content curator who enjoys finding those digital gems out there in cyberspace and sharing them with others.
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Tom George

Founder and CEO of Internet Billboards. A futurist and serial entrepreneur, as well as a professional fitness trainer, martial artist, and business strategist. Helped to develop inbound advertising. An avid content curator who enjoys finding those digital gems out there in cyberspace and sharing them with others.

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