Jul 5, 2011

3 Simple Smoothie Diet Recipes

Written by : jennytburt| 0 | Health
Blueberry smoothie from Lollicup.

Image via Wikipedia

Most dieters depend a lot of smoothies because they’re really effective when you are on a diet. Yes!

Shakes help dieters maintain hydration, offer much more dietary fiber as well as nutritional vitamins than most foods, and provide plenty of natural fructose, nutritional vitamins, minerals, as well as antioxidants.

All of this is available in an easily-digestible form that delivers the nutrients rapidly and efficiently.

Listed here are 3 scrumptious smoothie recipes that will help you start your morning with a burst of vitality and keep feeling good the entire day.

The very best green smoothie that you can find.

Green shakes are usually packed with refreshing chlorophyll as well as antioxidants that kick the immune system into high gear.

This one delivers several portions of dark green veggies along with sweet-tasting fresh fruits to please the taste buds.

It also consists of just the correct quatity of fat so that your body remains healthy.

What You’ll Need:

* 4 leaves of kale, de-stemmed 4 chard leaves * 1/2 bunch of parsley * 1 large aloe vera leaf * 1/2 bunch of dandelion greens * 3 pears * 1 ripe banana, peeled * 1 avocado, peeled * three cups of water


Remove stems from kale and chard leaves. Peel banana and avocado. Make sure that you eliminate the seeds from the avocado too.

Place them all together in a blender. Add 2 1/2 cups of drinking water. Blend for 2 minutes till it’s all totally smooth. Pour it right into a mug and serve.

The monster, vitamin C smoothie.

This particular tasty recipe is really a favorite all through cold and flu season. It is packed with vitamin C to assist your body deal with sicknesses.

The anti-oxidants also help free your body of toxins that can result in illness.

What You will Need:

* 1 package fresh strawberries, leaves removed * two ripe bananas, peeled and sliced up * 1 orange, peeled * 1 cup fresh blueberries * 1 kiwi, peeled and sliced * 1 cup cantaloupe, cubed * 2 ice cubes, crushed


Peel off all fruits and slice as directed. Crush the ice cubes unless you would like chunks of ice in your smoothie.

Put all ingredients in blender and blend on high power for two minutes, or till completely smooth and frothy.

Add a little honey for more sweetness, if desired. Pour and serve.

The Fast Morning Hunger-Buster Healthy smoothie

This really is the best thing to have in the early mornings when you are leaving for work. It serves up a whopping six grams of protein and 7 grams of fiber per cup!

The tofu givs it the smooth texture and makes you full, whilst the apples and other berries provide you with the required dietary fibre.

The yogurt provides more protein, plus calcium

What You’ll Need:

1 cup of the berries, the kind you like, and you may even have different kinds together. * 1/2 banana two apples * 1/2 cup silken tofu * 1 cup low-fat vanilla yogurt

How to make it

Peel the apples, cut as well as core them and put them into a blender with the berries and yogurt.

Blend on high speed for two minutes or till smooth. This smoothie can be placed inside a sealed box and stored in the fridge for 3-4 days.

Make your own smoothie

If you want to experiment you will be able to even make your own smoothie. Here’s how:

Just combine your favourite leafy vegetables with your favourite fruits.

Add water or some other vegetable or fruit with a high water content, like a melon for added hydration. Just blend it all together till it reaches the texture that you like.

In the event you add a couple of protein sources like low-fat yogurt or tofu, the same smoothie becomes a hunger reliever. Try out various combinations, and you may well make some thing that no one else is aware of.

Keep in mind: You can add powdered supplements to any smoothie recipe for an extra dose of protein or fiber.

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