Omega 3 fish oil benefits are recognised by very nearly every nutritionist, medical doctor and scientist in the health and fitness sphere. There is no doubting their benefits. The primary advantages of omega 3 fish oil are that it decreases heart attacks and other coronary disease; cuts back cancer danger; enhances immune function; helps brain health and helps rheumatoid arthritis.
Wow – that one supplement does a whole lot!
These omega 3 fish oil benefits are scientifically confirmed, which is why scientists freely suggest omega 3 supplementation at the moment. Indeed, the UK Daily Mail paper has had two full-page articles recommending omega-3 to the skies, in the past 7 days alone.
Omega-3 has really hit the big time!
Omega-3 VS Omega 6
It is important to distinguish between omega 3 and omega 6. Basically, omega-3 is valuable, omega 6 – in excess – is bad.
As our diets these days inevitably come with a substantial overabundance omega 6, we have to attempt to lessen our omega 6 and increase our omega 3.
The sole practical way to accomplish the latter is to use a nutritional supplement.
Certainly, we can be sure to get alot more oily fish. But a portion of oily fish will still only provide possibly 300 or 400 mg of the vital omega 3 fats oils – DHA and EPA. Although we are best off with 1500 to 2000 mg every day. This is where using supplements is a good idea. Many products will probably contain 300 or 360 mg of EPA and DHA for each capsule. So 4 to 6 of these per day will satisfy our needs.
The Research Behind Omega 3 Supplements
In 1963 it was learned that the n-6 arachidonic acid was converted by the human body into pro-inflammatory chemicals called prostaglandins. By 1979 even more of what are now often known as eicosanoids were found: thromboxanes, prostacyclins and the leukotrienes.
The eicosanoids, which have significant biological functions, normally have a brief active existence in the human body, beginning with synthesis from fats and concluding with burning up by enzymes.
However, when the rate of synthesis surpasses the rate of metabolism, the excess eicosanoids could possibly have deleterious effects. Experts found that n-3 can be converted into eicosanoids, but at a much slower speed. Eicosanoids made out of n-3 fats are frequently called anti-inflammatory, however they are really just less pro-inflammatory than those created from n-6 fats. If both n-3 and n-6 are present, they will “compete” to be transformed, therefore the ratio of n-3:n-6 directly has an effect on the sort of eicosanoids that are produced.
Omega-3 – Vital For Health and Wellbeing
So, in conclusion, omega 3 fatty acids benefits are brilliant for many parts of the body, and are generally great for overall health. All adults will definitely benefit from increasing omega 3 intake – that is the ingestion of DHA and EPA. To make this happen, we can easily eat extra oily fish – or take fish oil capsules. if you are vegetarian, flax seed oil is the best choice. But it is not as beneficial as fish oil. So if you are a borderline veggie it’s better to opt for the fish oil.
In addition, decrease consumption of omega 6. This is contained in many vegetable oils aside from olive oil. Organic extra-virgin olive oil is the oil to utilise generally speaking because it’s practically neutral with regard to the omega 3/omega 6 situation.
The Omega 3 fish oil health benefits identified here are so strong, that we should undoubtedly maximize them in our eating routine. The other vegetable oils – corn oil, sunflower oil, canola oil, etc – provide considerably more omega 6 than omega 3 and are therefore to be minimised.
Read more here about the fantastic benefits of fish oil supplements and why you should not be without them.
- What Fish Oil Does for Your Health (everydayhealth.com)
- How to Balance Omega-3s (everydayhealth.com)
- Best Omega 3 Supplement (mademan.com)
- Alleviate Sports Pain With a Proper Diet (everydayhealth.com)
- Walgreens: Omega Smart Fish OIl Money Maker – 6/5 (livingrichwithcoupons.com)
Tags: DHA: A Good Fat: Essential for Life, Essential fatty acid interactions, Fish oil, Health insurance, Olive oil, Omega-3 fatty acid, Omega-6 fatty acid, United States Environmental Protection Agency0