Bruce Lee Workout Routine. Bruce Lee’s Workout Routine helped him build lean muscles on top of muscles. Shape Shifter fitness is big on his functional training as a matter of fact the core principals of Shape Shifter Fitness are derived from Mr. Bruce Lees training style and philosophy. “Be like Water” “The highest style is no style” “A great fight should be like a play, but played seriously”. “When my enemy expands I contract, when they contract I expand, “The attack should be like a Cobra, felt and never seen. Bruce Lee said all of this and so much more. He is perhaps in my opinion the finest specimen of a complete and total fitness package every put together in a human being. Just look at some of Bruce Lees Training Systems.
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Diane found her true calling while in the big city and that is to empower women through fitness, health, and wellness. “I saw a major shift after hiring a female trainer. I felt like I had unearthed a universal, cosmic secret.” The experience of growing up as an obese child and young adult has shaped Diane’s life and from that has given her an immeasurable internal drive in creating her present life vision and mission.
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